Bean burger
Vegetarian bean burgers. Can be eaten with burger buns, toast or as a meal accompaniment. Great school lunch for kids !
contributed by: Mini Shah on 27/02/11
Ingredients
Ingredient quantities shown are for 6 piece
Preparation
- Soak the beans overnight in water.
- Add salt and cook them in a pressure cooker, the next day so they are soft.
- Mash the cooked beans and set aside.
- Heat a non-stick pan, add some oil.
- Sautee garlic, onions.
- Add powdered spices.
- Clean and fine chop the mushrooms. Add to the pan and continue to sautee.
- Add the mashed beans.
- Season with salt and pepper.
- Turn off the heat.
- When the mixture is cooled, make 6 equal portions.
- Shallow-fry with cooking oil in a pan.
- Burger patties are ready !
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 4.07g
9.26%
Saturated Fat 0.33g
1.49%
Mono Unsat. Fat 2.39g
Poly Unsat. Fat 1.22g
Cholesterol 0mg
0%
Sodium 236.44mg
9.85%
Total Carbohydrate 15.49g
5.63%
Dietary Fiber 4.24g
16.97%
Sugars 0.95g
Proteins 5.73g
4.58%
Vitamin A 0%
Vitamin C 0.04%
Calcium 2.07%
Iron 11.27%
