Bean Salsa Salad

High protein salad!

contributed by: mahul on 08/08/08

Ingredients

Ingredient quantities shown are for 6 cup

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
  1. Again - secret recipe - check with chef!

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0.5 cup Bean Salsa Salad has 142.74 calories
Nutritional Analysis
Low Fat, High Protein, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 0.5 cup

Calories

142.74

Calories from Fat

14.89

 

% Daily Value*

Total Fat 1.65g

3.76%

Saturated Fat 0.19g

0.88%

Mono Unsat. Fat 0.37g

Poly Unsat. Fat 0.71g

Cholesterol 0mg

0%

Sodium 274.76mg

11.45%

Total Carbohydrate 27.24g

9.9%

Dietary Fiber 7.04g

28.14%

Sugars 8.36g

 

Proteins 7.53g

6.02%

Vitamin A 1.1%

Vitamin C 0.3%

Calcium 5.08%

Iron 13.68%

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