Barley flour or meal

Barley flour or meal

Related Foods

1 cup = 148 g Barley flour or meal has 510.6 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 148 g

Calories

510.6

Calories from Fat

21.24

 

% Daily Value*

Total Fat 2.36g

5.36%

Saturated Fat 0.5g

2.25%

Mono Unsat. Fat 0.3g

Poly Unsat. Fat 1.14g

Cholesterol 0mg

0%

Sodium 5.92mg

0.25%

Total Carbohydrate 110.28g

40.1%

Dietary Fiber 14.94g

59.76%

Sugars 1.18g

 

Proteins 15.54g

12.43%

Vitamin A 0%

Vitamin C 0%

Calcium 3.95%

Iron 22%

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