Banana Peanut Butter Oatmeal Smoothie
Healthy, tasty and really filling.
contributed by: mahul on 26/02/10
Ingredients
Ingredient quantities shown are for 2 cup
Preparation
- Cook the oats as per the cooking instructions (boil with water) and you should have about 1/2 cup of cooked oats.
- Put the banana (1/2 - 1 banana), sugar and milk into a blender. Add ice-cubes if the milk is not cold.
- Start blending.
- Add the cooked oats and blend some more.
- Add the chunky peanut butter but now just blend a little unless you want a smoother texture.
- Pour into 2 glasses and serve.
- For a variation you could add a bit of chocolate syrup.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 8.14g
18.49%
Saturated Fat 1.47g
6.66%
Mono Unsat. Fat 3.66g
Poly Unsat. Fat 2.44g
Cholesterol 2.45mg
0.82%
Sodium 127.22mg
5.3%
Total Carbohydrate 36.1g
13.13%
Dietary Fiber 4.06g
16.25%
Sugars 17.73g
Proteins 10.98g
8.78%
Vitamin A 0.07%
Vitamin C 0.09%
Calcium 14.08%
Iron 7.26%
