Banana Milkshake

A healthy and filling mid- afternoon drink!

contributed by: mahul shah on 24/12/08

Ingredients

Ingredient quantities shown are for 3 cup

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 0 mins
  1. Blend all the ingredients and serve cold.

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1 cup Banana Milkshake has 124.12 calories
Nutritional Analysis
Low Fat, Very High Protein

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

124.12

Calories from Fat

5.08

 

% Daily Value*

Total Fat 0.56g

1.28%

Saturated Fat 0.33g

1.49%

Mono Unsat. Fat 0.13g

Poly Unsat. Fat 0.04g

Cholesterol 4.9mg

1.63%

Sodium 127.93mg

5.33%

Total Carbohydrate 20.66g

7.51%

Dietary Fiber 0.98g

3.9%

Sugars 17.27g

 

Proteins 8.76g

7.01%

Vitamin A 0.12%

Vitamin C 0.11%

Calcium 25.28%

Iron 1.05%

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