Baigan bartha
This is a tasty gravy made with the mashed pulp of brinjal. This deep violet vegetable has a good content of water, fiber and potassium. It also has anti diabetic and antihaemorrhoidal properties along with being a cholesterol regulator.
contributed by: aarthi on 05/01/11
Ingredients
Ingredient quantities shown are for 3 portion
* not used in calculating nutrition info
Preparation
- Brush the brinjal with oil and roast on direct fire, turning it frequently until roasted on all sides
- Plunge the roasted brinjal in cold water
- Once its cool, peel of the skin.
- Mash the flesh
- Heat oil in a pan. Add green chilliies and onion and sauté until light brown.
- Add tomatoes and let them cook for few minutes.
- Add red chilli powder, turmeric powder, garam masala and salt.
- Add mashed brinjal. Stir well for 7 minutes.
- Garnish with coriander leaves.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 0.26g
0.59%
Saturated Fat 0.05g
0.25%
Mono Unsat. Fat 0.04g
Poly Unsat. Fat 0.1g
Cholesterol 0mg
0%
Sodium 197.6mg
8.23%
Total Carbohydrate 8.76g
3.19%
Dietary Fiber 2.58g
10.32%
Sugars 4.27g
Proteins 1.37g
1.1%
Vitamin A 0.61%
Vitamin C 0.26%
Calcium 1.81%
Iron 2.13%
