Badam Milk
Tasty and nutritious though high in calories.
contributed by: mahul on 16/04/09
Ingredients
Ingredient quantities shown are for 1 glass
Preparation
- Cut badam into small pieces or powder the badam.
- Add the badam to the milk.
- Boil the milk well with the sugar.
- In a tbsp take the hot/warm milk and add the saffron. Mix the saffron well and then add this to the rest of the milk.
- Could be served chilled or hot.
- Using skim milk reduces the fat and calorie content of this drink.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 9.93g
22.56%
Saturated Fat 1.05g
4.79%
Mono Unsat. Fat 6.01g
Poly Unsat. Fat 2.32g
Cholesterol 5.88mg
1.96%
Sodium 153.28mg
6.39%
Total Carbohydrate 24.42g
8.88%
Dietary Fiber 2.32g
9.29%
Sugars 21.58g
Proteins 14.06g
11.25%
Vitamin A 0.12%
Vitamin C 0.06%
Calcium 34.33%
Iron 4.59%
