Badam Kheer
An enjoyable drink - watch out for the calories though! This version is made with Skim Milk and isn't as high in calories and almonds are anyway good for you as they contain the good fat!
contributed by: mahul on 16/04/09
Ingredients
Ingredient quantities shown are for 4 cup
Preparation
- Heat about a tablespoon of milk, add the saffron to the milk and let it stay for a bit.
- Grind the saffron into the milk very lightly to release its flavour and colour (a nice light yellow/orange).
- Boil the rest of the milk with the sugar and almonds until about 4 cups are left.
- Add the milk with saffron.
- Let it cool.
- Blend this once it is cool and then refrigerate.
- Serve chilled!
- Note: If you like you could add a bit of crushed cardamon.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 12.3g
27.96%
Saturated Fat 1.25g
5.67%
Mono Unsat. Fat 7.48g
Poly Unsat. Fat 2.9g
Cholesterol 6.12mg
2.04%
Sodium 159.68mg
6.65%
Total Carbohydrate 34.95g
12.71%
Dietary Fiber 2.9g
11.59%
Sugars 31.2g
Proteins 15.48g
12.38%
Vitamin A 0.12%
Vitamin C 0.06%
Calcium 36.63%
Iron 5.56%
