BCC Salad

Crunchy and filling and orange and green and flowery!

contributed by: mahul on 08/08/08

Ingredients

Ingredient quantities shown are for 4 cup

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 10 mins
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1 cup BCC Salad has 237.86 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup

Calories

237.86

Calories from Fat

186.9

 

% Daily Value*

Total Fat 20.77g

47.2%

Saturated Fat 2.64g

12%

Mono Unsat. Fat 14.55g

Poly Unsat. Fat 2.72g

Cholesterol 0mg

0%

Sodium 57.32mg

2.39%

Total Carbohydrate 11.1g

4.04%

Dietary Fiber 4.49g

17.98%

Sugars 3.95g

 

Proteins 4.42g

3.54%

Vitamin A 5.71%

Vitamin C 1.51%

Calcium 5.79%

Iron 6.96%

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