Apples without skin

Apples, raw, without skin

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Recipes using Apples without skin

1 cup = 110 g Apples without skin has 52.8 calories
Nutritional Analysis
Low Fat, Low Protein, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 110 g

Calories

52.8

Calories from Fat

1.26

 

% Daily Value*

Total Fat 0.14g

0.32%

Saturated Fat 0.02g

0.1%

Mono Unsat. Fat 0g

Poly Unsat. Fat 0.04g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 14.03g

5.1%

Dietary Fiber 1.43g

5.72%

Sugars 11.11g

 

Proteins 0.29g

0.23%

Vitamin A 0.04%

Vitamin C 0.09%

Calcium 0.46%

Iron 0.39%

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