Apple, orange salad
This is a simple 3 fruit salad with a light dressing which enhance the flavor of the fruits. This salad is highly rich in vitamin C and fiber.
contributed by: aarthi on 05/01/11
Ingredients
Ingredient quantities shown are for 3 portion
Preparation
- Cut apple and pineapple into small pieces.
- Peel oranges and take them out of the segments. Mix the fruits together.
- For the dressing mix lime juice, sugar, salt, pepper, roasted crushed cumin seeds, red chili flakes.
- Pour dressing on the fruits and toss well.
Nutrition Info
Based on a 2000 Calorie Daily Allowance
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% Daily Value*
Total Fat 0.2g
0.46%
Saturated Fat 0.03g
0.12%
Mono Unsat. Fat 0.02g
Poly Unsat. Fat 0.06g
Cholesterol 0mg
0%
Sodium 0.96mg
0.04%
Total Carbohydrate 20g
7.27%
Dietary Fiber 3.21g
12.83%
Sugars 15.34g
Proteins 0.96g
0.77%
Vitamin A 0.19%
Vitamin C 1.2%
Calcium 2.8%
Iron 1.48%
