Aloo gobi masala

For all the potato lovers this gravy is an interesting combination of potato and cauliflower in a north Indian style. With cauliflower being notable for its vitamin C, folic acid, potassium and fiber contents and potato being a good source of vitamin C, potassium, iron and copper this is a good nutritious subji to go with chapattis.

contributed by: aarthi on 09/01/11

Ingredients

Ingredient quantities shown are for 4 portion

* not used in calculating nutrition info

Preparation

Prep Time: 10 mins
Cook Time: 20 mins
  1. Cut potato and cauliflower into cubes.
  2. Heat oil in a pan. Add green chillies.
  3. Add onions and sauté till golden brown and add the ginger garlic paste.
  4. Add tomatoes, let it cook till raw smell goes.
  5. Add turmeric powder, chilli powder, garam masala, coriander powder, cumin powder.
  6. Add little water and let it cook for 3 minutes
  7. Add cauliflower and potato, sauté for 5 minutes
  8. Cover the pan and cook for a few minutes until tender.
  9. Garnish with coriander leaves.

Related Foods

Foods similar to Aloo gobi masala

Other Cholesterol Free recipes:

Other Low Calorie recipes:

Other Low Fat recipes:

Other Saturated Fat Free recipes:

Other Main Course recipes:

1 portion Aloo gobi masala has 65.02 calories
Nutritional Analysis
Low Fat, High Protein, High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

Signup and Create your own Diet Plan

For 1 portion

Calories

65.02

Calories from Fat

10.01

 

% Daily Value*

Total Fat 1.11g

2.53%

Saturated Fat 0.17g

0.77%

Mono Unsat. Fat 0.37g

Poly Unsat. Fat 0.47g

Cholesterol 0mg

0%

Sodium 745.79mg

31.07%

Total Carbohydrate 12.6g

4.58%

Dietary Fiber 3.81g

15.23%

Sugars 4g

 

Proteins 2.96g

2.36%

Vitamin A 0.39%

Vitamin C 1.14%

Calcium 2.83%

Iron 4.56%

Bookmark and Share
Guest: | My Diet Plans Food Diary