Almonds

Nuts, almonds

Related Foods

Recipes using Almonds

1 cup = 95 g Almonds has 546.25 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 95 g

Calories

546.25

Calories from Fat

422.46

 

% Daily Value*

Total Fat 46.94g

106.68%

Saturated Fat 3.54g

16.11%

Mono Unsat. Fat 29.34g

Poly Unsat. Fat 11.47g

Cholesterol 0mg

0%

Sodium 0.95mg

0.04%

Total Carbohydrate 20.58g

7.48%

Dietary Fiber 11.59g

46.36%

Sugars 3.69g

 

Proteins 20.15g

16.12%

Vitamin A 0%

Vitamin C 0%

Calcium 20.9%

Iron 19.61%

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