Nutrition Information on Basic Foods

Fats and Oils

Nutrition information shown is per 100gms of each food item.

Showing 1 to 20 of 220

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Food	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Chol(mg)	Sodium(mg)
Animal fat, bacon grease	895.81	99.30	39.00	0.00	0.00	0.00	95.00	150.00
Butter replacement, without fat, powder	373.00	1.00	0.59	2.00	89.00	5.30	2.00	1,200.00
Light Butter	509.00	55.10	34.32	3.30	0.00	0.00	106.00	450.00
Light Butter, unsalted	499.00	55.10	34.32	3.30	0.00	0.00	106.00	36.00
Butter-margarine blend, stick, unsalted	718.00	80.64	26.90	0.86	0.57	0.00	88.00	28.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	160.00	14.00	2.11	1.50	7.00	5.65	0.00	1,023.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140.00	8.00	1.35	1.00	16.00	3.28	0.00	932.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107.00	2.70	0.49	1.40	20.00	5.35	0.00	1,000.00
Fat, beef tallow	902.00	100.00	49.80	0.00	0.00	0.00	109.00	0.00
Fat, chicken	900.00	99.80	29.80	0.00	0.00	0.00	85.00	0.00
Fat, duck	882.00	99.80	33.20	0.00	0.00	0.00	100.00	0.00
Fat, goose	900.00	99.80	27.70	0.00	0.00	0.00	100.00	0.00
Fat, mutton tallow	902.00	100.00	47.30	0.00	0.00	0.00	102.00	0.00
Fat, turkey	900.00	99.80	29.40	0.00	0.00	0.00	102.00	0.00
Fish oil, cod liver	902.00	100.00	22.61	0.00	0.00	0.00	570.00	0.00
Fish oil, herring	902.00	100.00	21.29	0.00	0.00	0.00	766.00	0.00
Fish oil, menhaden	902.00	100.00	30.43	0.00	0.00	0.00	521.00	0.00
Fish oil, menhaden, fully hydrogenated	902.00	100.00	95.60	0.00	0.00	0.00	500.00	0.00
Fish oil, salmon	902.00	100.00	19.87	0.00	0.00	0.00	485.00	0.00
Fish oil, sardine	902.00	100.00	29.89	0.00	0.00	0.00	710.00	0.00

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