Nutrition Information on Basic Foods

Dairy and Egg Products

Nutrition information shown is per 100gms of each food item.

Showing 1 to 20 of 221

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Food	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Beverage, instant breakfast powder, chocolate, not reconstituted	356.89	1.35	0.55	19.86	66.08	65.68	0.27	12.00	385.00
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	357.86	5.00	2.16	35.71	40.89	38.93	1.96	44.00	716.96
Beverage, milkshake mix, dry, not chocolate	329.00	2.57	2.06	23.43	52.86	51.29	1.57	14.00	780.00
Butter oil, anhydrous	876.00	99.48	61.92	0.28	0.00	0.00	0.00	256.00	2.00
Butter, whipped, with salt	717.00	81.11	50.49	0.85	0.06	0.06	0.00	219.00	827.00
Butter	717.00	81.11	51.37	0.85	0.06	0.06	0.00	215.00	576.00
Unsalted Butter	717.00	81.11	51.37	0.85	0.06	0.06	0.00	215.00	11.00
Cheese food, cold pack, american	330.97	24.44	15.35	19.65	8.29	0.00	0.00	64.00	966.00
Cheese food, pasteurized process, american, with di sodium phosphate	327.97	24.59	15.44	19.58	7.27	7.41	0.00	64.00	1,595.98
Cheese food, pasteurized process, american, without di sodium phosphate	330.00	25.18	14.89	18.40	7.82	7.42	0.00	80.00	1,265.00
Cheese food, pasteurized process, swiss	323.00	24.13	15.49	21.90	4.48	0.00	0.00	82.00	1,551.99
Cheese fondue	229.00	13.47	8.72	14.23	3.77	0.00	0.00	45.00	132.00
Cheese food, imitation	137.00	1.30	0.81	22.40	8.80	8.21	0.00	6.00	1,239.00
Cheese product, pasteurized process, cheddar or american, reduced fat	240.00	14.10	8.85	17.60	10.60	8.02	0.00	53.00	1,587.00
Cheese sauce, prepared from recipe	197.00	14.92	8.03	10.33	5.48	0.00	0.10	38.00	493.00
Cheese spread, cream cheese base	295.00	28.60	18.02	7.10	3.50	3.50	0.00	90.00	673.00
Cheese spread, pasteurized process, american, with di sodium phosphate	289.98	21.20	13.33	16.40	8.71	0.00	0.00	55.00	1,624.97
Cheese spread, pasteurized process, american, without di sodium phosphate	290.00	21.23	13.33	16.41	8.73	7.31	0.00	55.00	1,345.00
Cheese substitute, mozzarella	248.00	12.21	3.71	11.47	23.66	23.66	0.00	0.00	685.00
Cheese, american cheddar, imitation	239.00	14.00	8.79	16.70	11.60	7.74	0.00	36.00	1,345.00

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