Common Foods

For indepth nutrition information select an item below.

Nutrition information shown is per 100gms of each food item.

Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Water
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 2.00
Tea, instant, unsweetened, powder
314.29 0.00 0.00 20.00 58.57 4.29 7.14 0.00 71.43
Coffee, instant, regular, powder
240.00 0.00 0.11 11.11 40.00 0.00 0.00 0.00 36.67
Wine, table, red
84.99 0.00 0.00 0.07 2.59 0.61 0.00 0.00 3.98
See All Beverages...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Atta
339.00 1.87 0.32 13.70 72.57 0.41 12.20 0.00 5.00
Plain flour (maida)
364.00 0.98 0.15 10.33 76.30 0.26 2.70 0.00 2.00
Oats
389.00 6.90 1.22 16.88 66.27 0.00 10.60 0.00 2.00
Rice, white, long-grain, regular, raw, unenriched
365.00 0.66 0.18 7.13 79.95 0.12 1.30 0.00 5.00
Cornstarch
381.00 0.05 0.01 0.26 91.27 0.00 0.90 0.00 9.00
Macaroni, dry, enriched
371.00 1.50 0.28 13.04 74.67 2.67 3.20 0.00 6.00
Pasta, fresh-refrigerated, plain, as purchased
288.00 2.30 0.33 11.30 54.73 0.00 0.00 73.00 26.00
Rice, white, long-grain, parboiled, unenriched, dry
374.00 1.03 0.29 8.11 80.43 0.33 2.20 0.00 3.00
Rice, white, short-grain, cooked, unenriched
130.00 0.19 0.05 2.36 28.73 0.00 0.00 0.00 0.00
Wheat flour, white, all-purpose, enriched, bleached
364.00 0.98 0.15 10.33 76.30 0.26 2.70 0.00 2.00
Wheat flour, white, all-purpose, enriched, unbleached
364.00 0.98 0.15 10.33 76.30 0.26 2.70 0.00 2.00
Wild rice, cooked
101.00 0.34 0.05 3.99 21.34 0.73 1.80 0.00 3.00
Wheat germ
360.00 9.71 1.66 23.15 51.80 0.00 13.20 0.00 12.00
Semolina, unenriched
360.00 1.05 0.15 12.68 72.83 0.00 3.90 0.00 1.00
See All Cereal Grains and Pasta...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Butter
717.00 81.11 51.37 0.85 0.06 0.06 0.00 215.00 576.00
Whole Milk
60.00 3.25 1.86 3.22 4.52 5.26 0.00 10.00 40.00
Egg, whole, raw, fresh
143.00 9.94 3.10 12.58 0.77 0.77 0.00 423.00 140.00
Curds
61.00 3.25 2.10 3.47 4.66 4.66 0.00 13.00 46.00
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
35.00 0.18 0.12 3.41 4.85 5.09 0.00 2.00 52.00
Unsalted Butter
717.00 81.11 51.37 0.85 0.06 0.06 0.00 215.00 11.00
Egg, white, raw, fresh
48.00 0.17 0.00 10.90 0.73 0.71 0.00 0.00 166.00
Cheese, cottage, creamed, large or small curd
103.00 4.50 2.85 12.49 2.67 0.28 0.00 15.00 405.00
Condensed Milk
321.00 8.70 5.49 7.91 54.40 54.40 0.00 34.00 127.00
Cheddar
403.00 33.14 21.09 24.89 1.27 0.52 0.00 105.00 621.00
Cheese, mozzarella, nonfat
149.00 0.00 0.00 31.70 3.50 1.48 1.80 18.00 743.00
Parmesan Cheese, grated
431.00 28.61 17.30 38.46 4.06 0.90 0.00 88.00 1,529.00
Cream, fluid, light whipping
292.00 30.91 19.34 2.17 2.96 0.11 0.00 111.00 34.00
Egg, yolk, raw, fresh
317.00 26.54 9.55 15.86 3.59 0.56 0.00 1,234.00 48.00
Feta Cheese
264.00 21.28 14.95 14.21 4.09 4.09 0.00 89.00 1,116.00
See All Dairy and Egg Products...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Til oil
883.97 100.00 14.20 0.00 0.00 0.00 0.00 0.00 0.00
Olive oil
884.00 100.00 13.81 0.00 0.00 0.00 0.00 0.00 2.00
Canola Oil
884.00 100.00 7.36 0.00 0.00 0.00 0.00 0.00 0.00
Vegetable oil, palm kernel
861.99 100.00 81.50 0.00 0.00 0.00 0.00 0.00 0.00
See All Fats and Oils...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Lemon juice, raw
25.00 0.00 0.00 0.38 8.63 2.40 0.40 0.00 1.00
Lime juice, raw
25.00 0.07 0.01 0.42 8.42 1.69 0.40 0.00 2.00
Tamarinds, raw
239.00 0.60 0.27 2.80 62.50 57.40 5.10 0.00 28.00
Bananas, raw
89.00 0.33 0.11 1.09 22.84 12.23 2.60 0.00 1.00
Orange juice, raw
45.00 0.20 0.02 0.70 10.40 8.40 0.20 0.00 1.00
Apples without skin
48.00 0.13 0.02 0.26 12.75 10.10 1.30 0.00 0.00
Orange peel, raw
97.00 0.17 0.02 1.50 25.00 0.00 10.50 0.00 3.00
Pineapple, raw, all varieties
50.00 0.12 0.01 0.53 13.12 9.85 1.40 0.00 1.00
Raisins, seedless
299.00 0.45 0.06 3.07 79.18 59.19 3.70 0.00 11.00
Apples
52.00 0.17 0.03 0.26 13.81 10.38 2.40 0.00 1.00
Mangos, raw
65.00 0.27 0.07 0.51 17.00 14.80 1.80 0.00 2.00
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
47.00 0.11 0.02 0.06 11.68 10.90 0.10 0.00 3.00
Apricots, raw
48.00 0.39 0.03 1.40 11.12 9.24 2.00 0.00 1.00
Grapes, american type (slip skin), raw
67.00 0.35 0.11 0.62 17.14 16.25 0.89 0.00 2.00
Olives, ripe, canned (small-extra large)
115.00 10.60 1.40 0.83 6.19 0.00 3.10 0.00 871.90
Oranges, raw, all commercial varieties
47.00 0.12 0.02 0.94 11.75 9.35 2.40 0.00 0.00
Oranges, raw, Florida
46.00 0.21 0.02 0.70 11.54 9.14 2.40 0.00 0.00
Papayas, raw
39.00 0.14 0.04 0.61 9.81 5.90 1.80 0.00 3.00
Strawberries, frozen, unsweetened
35.00 0.11 0.01 0.43 9.13 4.56 2.10 0.00 2.00
See All Fruits and Fruit Juices...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Peanuts, all types, dry-roasted, with salt
584.97 49.63 6.89 23.67 21.48 4.16 7.97 0.00 812.98
Soy sauce made from soy (tamari)
60.00 0.06 0.01 10.50 5.56 1.67 0.78 0.00 5,586.00
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
164.00 2.59 0.27 8.86 27.41 4.80 7.60 0.00 243.00
Beans, small white, mature seeds, raw
336.00 1.18 0.30 21.11 62.25 0.00 24.90 0.00 12.00
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
127.00 0.50 0.07 8.67 22.80 0.32 6.40 0.00 238.00
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
364.00 6.04 0.63 19.30 60.65 10.70 17.40 0.00 24.00
Peanut butter, chunk style, with salt
589.00 49.94 8.08 24.06 21.57 8.41 8.00 0.00 486.00
Peanuts, spanish, raw
570.00 49.60 7.64 26.14 15.82 0.00 9.50 0.00 22.00
Soy sauce made from hydrolyzed vegetable protein
40.00 0.06 0.01 2.39 7.72 1.67 0.50 0.00 5,689.00
Soy sauce made from soy and wheat (shoyu)
53.00 0.04 0.00 6.28 7.61 1.70 0.80 0.00 5,637.00
Baked beans, canned
94.00 0.37 0.07 4.75 21.14 7.96 4.10 0.00 343.00
Black Beans
341.00 1.42 0.37 21.60 62.36 2.12 15.20 0.00 5.00
Mung beans, boiled with salt
105.00 0.38 0.12 7.02 19.15 2.00 7.60 0.00 238.00
Chickpea flour (besan)
387.00 6.68 0.69 22.38 57.82 10.85 10.79 0.00 64.00
Peas, split, mature seeds, raw
341.00 1.16 0.16 24.55 60.37 8.00 25.50 0.00 15.00
See All Legumes and Legume Products...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Coconut, raw
354.00 33.49 29.70 3.32 15.22 6.23 9.00 0.00 20.00
Almonds
575.00 49.41 3.73 21.21 21.66 3.88 12.20 0.00 1.00
Walnuts
653.99 65.21 6.13 15.23 13.71 2.60 6.70 0.00 2.00
Nuts, pine nuts, dried
672.99 68.37 4.90 13.69 13.07 3.58 3.69 0.00 2.00
Almonds, blanched
581.00 50.61 3.89 21.94 19.94 4.96 10.40 0.00 28.00
Cashew nuts, dry roasted, with salt added
574.00 46.34 9.16 15.31 32.69 5.01 3.00 0.00 640.00
Coconut, dried
683.99 69.07 61.26 5.29 21.52 0.00 0.00 0.00 36.97
Cashew nut
552.98 43.84 7.78 18.20 30.16 5.89 3.28 0.00 11.99
Flaxseed
534.00 42.16 3.66 18.29 28.88 1.54 27.30 0.00 30.00
Til, seeds
573.00 49.67 6.96 17.73 23.44 0.30 11.80 0.00 11.00
See All Nut and Seed Products...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Salt, table
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 38,758.00
Chili powder
314.00 16.67 2.95 12.13 54.53 7.07 34.13 0.00 1,010.00
Cumin seed
375.00 22.17 1.53 17.67 44.17 2.17 10.50 0.00 168.00
Black Pepper
255.00 3.12 0.97 10.94 64.69 0.62 26.41 0.00 43.91
Cinnamon powder
246.88 1.15 0.34 3.95 80.51 2.17 52.99 0.00 9.94
Vinegar, balsamic
88.00 0.00 0.00 0.49 17.03 14.95 0.00 0.00 23.00
Vanilla extract
288.00 0.06 0.01 0.06 12.65 12.65 0.00 0.00 9.00
Mustard seed, yellow
468.93 28.75 1.46 24.91 34.91 6.79 14.64 0.00 5.00
Bay leaf
312.78 8.33 2.28 7.22 74.44 0.00 26.11 0.00 22.78
Basil, fresh
22.83 0.57 0.04 3.02 2.64 0.19 1.51 0.00 3.96
Mint, fresh
70.00 0.94 0.22 3.75 14.69 0.00 7.81 0.00 30.94
Spearmint, fresh
43.95 0.70 0.18 3.25 8.33 0.00 6.75 0.00 30.00
Vinegar, distilled
18.00 0.00 0.00 0.00 0.04 0.04 0.00 0.00 2.00
Cloves, ground
322.88 20.00 5.42 5.91 61.06 2.27 34.09 0.00 242.88
Curry powder
324.92 13.81 2.22 12.54 58.10 2.70 33.17 0.00 51.90
Nutmeg, ground
525.00 36.29 25.93 5.71 49.29 28.43 20.71 0.00 16.00
Poppy seed
532.95 44.66 4.86 17.95 23.64 13.64 10.00 0.00 20.91
Saffron
310.00 5.71 1.57 11.43 65.24 0.00 3.81 0.00 147.62
See All Spices and Herbs...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Sugars
386.97 0.00 0.00 0.00 99.65 99.65 0.00 0.00 0.00
Powdered Sugar
389.00 0.10 0.02 0.00 99.60 97.91 0.00 0.00 1.00
Brown Sugar
380.00 0.00 0.00 0.12 98.09 97.02 0.00 0.00 28.00
Honey
304.00 0.00 0.00 0.30 82.40 82.12 0.20 0.00 4.00
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits
502.00 23.36 14.46 4.71 68.36 62.50 2.64 15.00 68.00
Syrups, chocolate, fudge-type
350.00 8.90 3.98 4.60 62.90 34.82 2.80 1.00 346.00
Chocolate
504.97 34.18 20.08 3.88 59.58 51.46 5.47 0.00 15.98
Toppings, butterscotch or caramel
252.00 0.10 0.11 1.49 65.88 0.00 0.88 1.00 349.00
SPECIAL DARK Chocolate Bar
531.00 32.39 0.00 5.54 59.39 47.54 6.49 5.00 6.00
See All Sweets...
Food Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Tomatoes
18.00 0.19 0.03 0.88 3.92 2.62 1.19 0.00 5.00
Onion
40.00 0.10 0.04 1.10 9.34 4.24 1.70 0.00 4.00
Cilantro
23.00 0.50 0.00 2.00 3.50 0.75 2.75 0.00 46.00
Garlic
149.00 0.50 0.09 6.35 33.06 1.00 2.10 0.00 17.00
Green Chillies
40.00 0.20 0.02 2.00 9.44 5.09 1.49 0.00 7.00
Red Chillies
40.00 0.42 0.04 1.87 8.80 5.29 1.49 0.00 9.00
Green Peppers
20.00 0.17 0.06 0.86 4.64 2.40 1.70 0.00 3.00
Ginger root, raw
80.00 0.50 0.20 1.50 17.50 1.50 2.00 0.00 13.00
Gajjar
41.00 0.23 0.04 0.93 9.58 4.73 2.80 0.00 69.00
Cucumber, peeled, raw
12.00 0.16 0.01 0.59 2.16 1.38 0.70 0.00 2.00
Spring Onions
32.00 0.19 0.03 1.83 7.34 2.33 2.60 0.00 16.00
Mushrooms, white, raw
22.00 0.33 0.04 3.09 3.27 1.64 1.00 0.00 5.00
Spinach, raw
23.00 0.37 0.06 2.83 3.60 0.40 2.20 0.00 79.00
Lettuce, green leaf, raw
14.98 0.14 0.02 1.35 2.78 0.76 1.29 0.00 27.99
Broccoli, raw
33.99 0.36 0.04 2.82 6.63 1.69 2.60 0.00 32.99
Cauliflower, raw
25.00 0.10 0.02 1.98 5.30 2.40 2.50 0.00 30.00
Celery, raw
16.00 0.17 0.04 0.68 2.97 1.82 1.60 0.00 80.00
Capsicum, Red
31.00 0.30 0.03 0.99 6.03 4.19 2.09 0.00 4.00
See All Vegetables and Vegetable Products...