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For indepth nutrition information select an item below.
| Food | Serving Size | Calories | Fat(g) | Sat Fat(g) | Protein(g) | Carbs(g) | Sugar(g) | Fiber(g) | Chol(mg) | Sodium(mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1.0 tablespoons | 39.63 | 1.16 | 0.14 | 1.83 | 5.72 | 1.00 | 1.56 | 0.00 | 226.70 | |
| 0.5 cups | 179.94 | 15.99 | 2.24 | 5.11 | 6.75 | 0.09 | 3.40 | 0.00 | 711.53 | |
| 1.0 Serving | 132.36 | 10.75 | 8.40 | 4.26 | 8.16 | 2.26 | 3.32 | 0.00 | 455.72 | |
| Food | Serving Size | Calories | Fat(g) | Sat Fat(g) | Protein(g) | Carbs(g) | Sugar(g) | Fiber(g) | Chol(mg) | Sodium(mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 cup | 16.27 | 0.03 | 0.01 | 0.54 | 3.66 | 2.08 | 0.52 | 0.00 | 6.64 | |
| 1.0 cups | 14.61 | 0.03 | 0.01 | 0.54 | 3.31 | 1.73 | 0.52 | 0.00 | 6.72 | |
| 1.0 cups | 19.93 | 0.03 | 0.01 | 0.59 | 4.92 | 2.43 | 0.58 | 0.00 | 6.79 | |
| 1 glass | 83.88 | 0.21 | 0.02 | 0.95 | 21.88 | 16.38 | 2.46 | 0.00 | 719.08 | |
| 1 cup | 135.30 | 5.95 | 3.41 | 5.99 | 14.60 | 15.50 | 0.00 | 18.30 | 75.59 | |
| 1.0 glasses | 9.62 | 0.09 | 0.01 | 0.35 | 2.30 | 0.93 | 0.41 | 0.00 | 1.29 | |
| 1.0 cups | 124.12 | 0.56 | 0.33 | 8.76 | 20.66 | 17.27 | 0.98 | 4.90 | 127.93 | |
| 1.0 glasses | 51.25 | 2.71 | 1.72 | 2.90 | 4.04 | 3.84 | 0.06 | 10.62 | 164.42 | |
| 1.0 glass | 235.82 | 9.93 | 1.05 | 14.06 | 24.42 | 21.58 | 2.32 | 5.88 | 153.28 | |
| 1.0 cup | 302.18 | 12.30 | 1.25 | 15.48 | 34.95 | 31.20 | 2.90 | 6.12 | 159.68 | |
| 1.0 glass | 150.43 | 0.53 | 0.29 | 8.67 | 28.56 | 25.62 | 1.55 | 4.90 | 128.97 | |
| 1.0 glass | 77.24 | 0.03 | 0.01 | 0.15 | 20.27 | 18.21 | 0.22 | 0.00 | 712.24 | |
| 1.0 cup | 251.09 | 8.14 | 1.47 | 10.98 | 36.10 | 17.73 | 4.06 | 2.45 | 127.22 | |
| 1.0 cup | 85.97 | 0.22 | 0.14 | 6.18 | 14.79 | 9.60 | 0.71 | 2.45 | 72.87 | |
| Food | Serving Size | Calories | Fat(g) | Sat Fat(g) | Protein(g) | Carbs(g) | Sugar(g) | Fiber(g) | Chol(mg) | Sodium(mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 piece | 198.59 | 14.74 | 9.19 | 3.65 | 17.59 | 9.06 | 2.24 | 21.50 | 80.76 | |
| 1.0 slice | 551.24 | 32.65 | 18.81 | 6.11 | 61.35 | 49.35 | 0.59 | 100.78 | 169.89 | |
| 1.0 pieces | 100.67 | 3.02 | 2.41 | 2.98 | 15.59 | 1.87 | 2.09 | 0.00 | 3.78 | |
| 1.0 Unknown | 72.29 | 6.96 | 1.01 | 0.57 | 2.67 | 1.26 | 0.57 | 0.13 | 5.46 | |
| 1.0 pieces | 56.95 | 3.29 | 0.58 | 1.37 | 6.25 | 4.43 | 0.25 | 0.00 | 0.95 | |
| 1.0 pieces | 59.85 | 3.05 | 1.27 | 1.07 | 7.69 | 5.90 | 0.28 | 3.85 | 30.03 | |
| 1.0 piece | 223.20 | 9.41 | 4.39 | 4.20 | 32.09 | 17.16 | 1.48 | 48.90 | 274.64 | |
| 1.0 serving | 315.69 | 6.84 | 3.78 | 7.31 | 60.12 | 52.90 | 3.79 | 19.52 | 80.64 | |
| 1.0 piece | 60.86 | 3.33 | 0.27 | 1.44 | 7.12 | 5.85 | 0.81 | 0.08 | 0.45 | |
| Food | Serving Size | Calories | Fat(g) | Sat Fat(g) | Protein(g) | Carbs(g) | Sugar(g) | Fiber(g) | Chol(mg) | Sodium(mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 cup | 434.44 | 21.71 | 4.34 | 14.02 | 48.11 | 7.87 | 3.52 | 54.42 | 183.38 | |
| 3 pieces | 447.44 | 24.73 | 2.90 | 9.68 | 49.04 | 3.43 | 5.25 | 6.10 | 380.44 | |
| 2.0 pieces | 312.95 | 5.25 | 0.76 | 9.37 | 57.92 | 0.56 | 4.95 | 0.12 | 387.37 | |
| 2.0 pieces | 162.72 | 0.90 | 0.15 | 6.58 | 34.83 | 0.20 | 5.86 | 0.00 | 2.60 | |
| 2.0 pieces | 149.03 | 5.94 | 0.49 | 4.12 | 21.60 | 0.28 | 3.76 | 0.00 | 75.45 | |
| 1.0 Serving | 397.32 | 15.56 | 2.54 | 47.68 | 13.47 | 5.70 | 1.92 | 108.75 | 887.00 | |
| 1.0 cup | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| 1.0 piece | 141.03 | 7.20 | 1.01 | 3.29 | 17.42 | 0.10 | 2.93 | 0.00 | 143.20 | |
| 1.0 cup | 120.94 | 6.15 | 0.96 | 12.26 | 3.99 | 1.36 | 0.83 | 29.00 | 47.05 | |
| 1.0 tbsp | 91.10 | 8.32 | 1.63 | 2.97 | 1.91 | 0.24 | 0.37 | 4.40 | 170.86 | |
| 1.0 slice | 230.48 | 0.95 | 0.14 | 6.46 | 47.69 | 0.16 | 1.68 | 0.00 | 2.05 | |
| Food | Serving Size | Calories | Fat(g) | Sat Fat(g) | Protein(g) | Carbs(g) | Sugar(g) | Fiber(g) | Chol(mg) | Sodium(mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| .5 cup | 67.89 | 4.35 | 0.97 | 2.64 | 5.92 | 2.69 | 1.62 | 2.03 | 530.40 | |
| 1 cup | 167.90 | 3.98 | 2.19 | 6.83 | 26.10 | 5.74 | 2.50 | 11.25 | 626.93 | |
| 0.5 cup | 142.74 | 1.65 | 0.19 | 7.53 | 27.24 | 8.36 | 7.04 | 0.00 | 274.76 | |
| 1 cup | 237.86 | 20.77 | 2.64 | 4.42 | 11.10 | 3.95 | 4.49 | 0.00 | 57.32 | |
| 1 tablespoon | 55.94 | 4.57 | 0.63 | 0.56 | 3.72 | 2.46 | 0.24 | 0.00 | 110.28 | |
| 1.0 cups | 79.89 | 2.61 | 0.87 | 3.15 | 12.02 | 3.71 | 2.03 | 3.98 | 71.22 | |
| 1.0 serving | 358.62 | 6.56 | 3.97 | 11.88 | 65.86 | 15.53 | 5.65 | 23.89 | 397.71 | |
| 1.0 cup | 193.90 | 8.35 | 1.66 | 3.93 | 30.07 | 20.86 | 3.30 | 0.00 | 178.47 | |
| Food | Serving Size | Calories | Fat(g) | Sat Fat(g) | Protein(g) | Carbs(g) | Sugar(g) | Fiber(g) | Chol(mg) | Sodium(mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 piece | 50.58 | 5.58 | 0.42 | 0.10 | 0.43 | 0.03 | 0.29 | 0.00 | 287.78 | |
| 4 pieces | 333.64 | 9.00 | 2.41 | 12.88 | 50.63 | 8.97 | 3.86 | 6.10 | 545.50 | |
| 1.0 pieces | 408.76 | 18.20 | 3.03 | 17.29 | 46.39 | 6.33 | 10.23 | 10.62 | 279.94 | |
| 0.5 cups | 216.11 | 4.61 | 0.58 | 6.96 | 39.09 | 12.63 | 5.02 | 0.00 | 21.88 | |
| 1.0 pieces | 70.69 | 3.10 | 0.24 | 1.08 | 9.56 | 1.53 | 0.33 | 0.00 | 59.25 | |
| 1.0 slice | 178.30 | 10.05 | 5.93 | 6.87 | 15.76 | 2.85 | 1.36 | 26.06 | 263.94 | |
| 1.0 piece | 93.19 | 4.85 | 0.46 | 1.32 | 11.13 | 5.11 | 0.32 | 16.92 | 64.20 | |
| 1.0 piece | 53.74 | 0.13 | 0.03 | 2.18 | 10.91 | 0.00 | 2.01 | 0.00 | 71.70 | |
| 1.0 piece | 173.98 | 2.13 | 0.35 | 4.75 | 33.34 | 0.09 | 3.13 | 0.00 | 2.47 | |
| 1.0 piece | 144.11 | 2.00 | 0.49 | 5.05 | 26.07 | 1.14 | 1.55 | 1.77 | 170.18 | |
| 1.0 tbsp | 35.32 | 2.68 | 1.65 | 0.66 | 2.67 | 1.08 | 0.89 | 0.00 | 285.17 | |
| 1.0 tbsp | 60.19 | 4.20 | 0.58 | 2.47 | 4.32 | 0.80 | 0.89 | 0.00 | 423.05 | |
| 1.0 piece | 90.46 | 5.09 | 0.03 | 1.18 | 10.86 | 7.76 | 1.22 | 0.75 | 1.99 | |
| 1.0 tbsp | 107.21 | 0.20 | 0.09 | 0.24 | 27.74 | 25.28 | 1.19 | 0.00 | 5.55 | |
| 1.0 serving | 154.16 | 4.40 | 0.72 | 4.95 | 25.49 | 11.17 | 2.86 | 0.00 | 2.99 | |
| 1.0 cup | 173.31 | 0.66 | 0.19 | 11.08 | 32.36 | 4.65 | 12.30 | 0.00 | 370.85 | |
| Food | Serving Size | Calories | Fat(g) | Sat Fat(g) | Protein(g) | Carbs(g) | Sugar(g) | Fiber(g) | Chol(mg) | Sodium(mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 cup | 40.60 | 1.13 | 0.63 | 1.22 | 7.39 | 3.05 | 1.80 | 2.44 | 27.64 | |
| 1.0 cups | 78.09 | 4.94 | 0.98 | 2.07 | 8.01 | 3.10 | 2.13 | 2.44 | 27.64 | |
| 1.0 cups | 43.18 | 0.23 | 0.05 | 1.51 | 10.08 | 5.50 | 2.15 | 0.00 | 169.83 | |
| 1.0 cup | 30.85 | 0.17 | 0.04 | 0.89 | 7.06 | 3.15 | 2.01 | 0.00 | 429.92 | |