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Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Hummus
1.0 tablespoons 39.63 1.16 0.14 1.83 5.72 1.00 1.56 0.00 226.70
Tahini
0.5 cups 179.94 15.99 2.24 5.11 6.75 0.09 3.40 0.00 711.53
Spicy Spinach and ginger vergetable
1.0 Serving 132.36 10.75 8.40 4.26 8.16 2.26 3.32 0.00 455.72
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Iced Green Tea
1 cup 16.27 0.03 0.01 0.54 3.66 2.08 0.52 0.00 6.64
Iced Green Tea - Honey
1.0 cups 14.61 0.03 0.01 0.54 3.31 1.73 0.52 0.00 6.72
Iced Green Tea with lemon
1.0 cups 19.93 0.03 0.01 0.59 4.92 2.43 0.58 0.00 6.79
Celery Pineapple Juice
1 glass 83.88 0.21 0.02 0.95 21.88 16.38 2.46 0.00 719.08
Coffee With Milk
1 cup 135.30 5.95 3.41 5.99 14.60 15.50 0.00 18.30 75.59
cucumber mint juice
1.0 glasses 9.62 0.09 0.01 0.35 2.30 0.93 0.41 0.00 1.29
Banana Milkshake
1.0 cups 124.12 0.56 0.33 8.76 20.66 17.27 0.98 4.90 127.93
Buttermilk - with masala
1.0 glasses 51.25 2.71 1.72 2.90 4.04 3.84 0.06 10.62 164.42
Badam Milk
1.0 glass 235.82 9.93 1.05 14.06 24.42 21.58 2.32 5.88 153.28
Badam Kheer
1.0 cup 302.18 12.30 1.25 15.48 34.95 31.20 2.90 6.12 159.68
Strawberry Milkshake
1.0 glass 150.43 0.53 0.29 8.67 28.56 25.62 1.55 4.90 128.97
Nimbu Paani
1.0 glass 77.24 0.03 0.01 0.15 20.27 18.21 0.22 0.00 712.24
Banana Peanut Butter Oatmeal Smoothie
1.0 cup 251.09 8.14 1.47 10.98 36.10 17.73 4.06 2.45 127.22
Tea with Milk
1.0 cup 85.97 0.22 0.14 6.18 14.79 9.60 0.71 2.45 72.87
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Fudgy Brownies
1 piece 198.59 14.74 9.19 3.65 17.59 9.06 2.24 21.50 80.76
Banoffee Pie
1.0 slice 551.24 32.65 18.81 6.11 61.35 49.35 0.59 100.78 169.89
Tavsoli (cucumber cake)
1.0 pieces 100.67 3.02 2.41 2.98 15.59 1.87 2.09 0.00 3.78
Vegetable curry
1.0 Unknown 72.29 6.96 1.01 0.57 2.67 1.26 0.57 0.13 5.46
Kaju Katli
1.0 pieces 56.95 3.29 0.58 1.37 6.25 4.43 0.25 0.00 0.95
7 layer bar
1.0 pieces 59.85 3.05 1.27 1.07 7.69 5.90 0.28 3.85 30.03
Orange Cake
1.0 piece 223.20 9.41 4.39 4.20 32.09 17.16 1.48 48.90 274.64
fruitsalad
1.0 serving 315.69 6.84 3.78 7.31 60.12 52.90 3.79 19.52 80.64
Badam Katli
1.0 piece 60.86 3.33 0.27 1.44 7.12 5.85 0.81 0.08 0.45
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Pasta Pomodoro
1 cup 434.44 21.71 4.34 14.02 48.11 7.87 3.52 54.42 183.38
Poori
3 pieces 447.44 24.73 2.90 9.68 49.04 3.43 5.25 6.10 380.44
Pizza base
2.0 pieces 312.95 5.25 0.76 9.37 57.92 0.56 4.95 0.12 387.37
Phulka
2.0 pieces 162.72 0.90 0.15 6.58 34.83 0.20 5.86 0.00 2.60
Aloo Paratha
2.0 pieces 149.03 5.94 0.49 4.12 21.60 0.28 3.76 0.00 75.45
Kung Pao Chicken
1.0 Serving 397.32 15.56 2.54 47.68 13.47 5.70 1.92 108.75 887.00
Egg Bhurji
1.0 cup 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Paratha
1.0 piece 141.03 7.20 1.01 3.29 17.42 0.10 2.93 0.00 143.20
chicken curry
1.0 cup 120.94 6.15 0.96 12.26 3.99 1.36 0.83 29.00 47.05
Pesto
1.0 tbsp 91.10 8.32 1.63 2.97 1.91 0.24 0.37 4.40 170.86
Baguette
1.0 slice 230.48 0.95 0.14 6.46 47.69 0.16 1.68 0.00 2.05
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Cucumber Cuchumber
.5 cup 67.89 4.35 0.97 2.64 5.92 2.69 1.62 2.03 530.40
Macaroni Salad
1 cup 167.90 3.98 2.19 6.83 26.10 5.74 2.50 11.25 626.93
Bean Salsa Salad
0.5 cup 142.74 1.65 0.19 7.53 27.24 8.36 7.04 0.00 274.76
BCC Salad
1 cup 237.86 20.77 2.64 4.42 11.10 3.95 4.49 0.00 57.32
Thai Ginger Dressing
1 tablespoon 55.94 4.57 0.63 0.56 3.72 2.46 0.24 0.00 110.28
Salad With Yogurt
1.0 cups 79.89 2.61 0.87 3.15 12.02 3.71 2.03 3.98 71.22
Potato Salad
1.0 serving 358.62 6.56 3.97 11.88 65.86 15.53 5.65 23.89 397.71
Raw Mango Salad
1.0 cup 193.90 8.35 1.66 3.93 30.07 20.86 3.30 0.00 178.47
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Omlette
1 piece 50.58 5.58 0.42 0.10 0.43 0.03 0.29 0.00 287.78
French Toast
4 pieces 333.64 9.00 2.41 12.88 50.63 8.97 3.86 6.10 545.50
Dahi Vada
1.0 pieces 408.76 18.20 3.03 17.29 46.39 6.33 10.23 10.62 279.94
Muesli - Homemade
0.5 cups 216.11 4.61 0.58 6.96 39.09 12.63 5.02 0.00 21.88
Apple Cinnamon muffins
1.0 pieces 70.69 3.10 0.24 1.08 9.56 1.53 0.33 0.00 59.25
Cheese Toast
1.0 slice 178.30 10.05 5.93 6.87 15.76 2.85 1.36 26.06 263.94
Carrot Muffins
1.0 piece 93.19 4.85 0.46 1.32 11.13 5.11 0.32 16.92 64.20
Idli
1.0 piece 53.74 0.13 0.03 2.18 10.91 0.00 2.01 0.00 71.70
Dosa
1.0 piece 173.98 2.13 0.35 4.75 33.34 0.09 3.13 0.00 2.47
Dhokla
1.0 piece 144.11 2.00 0.49 5.05 26.07 1.14 1.55 1.77 170.18
Coconut Chutney
1.0 tbsp 35.32 2.68 1.65 0.66 2.67 1.08 0.89 0.00 285.17
Peanut Garlic Podi
1.0 tbsp 60.19 4.20 0.58 2.47 4.32 0.80 0.89 0.00 423.05
Chocolate Muesli Bar
1.0 piece 90.46 5.09 0.03 1.18 10.86 7.76 1.22 0.75 1.99
Apple Butter
1.0 tbsp 107.21 0.20 0.09 0.24 27.74 25.28 1.19 0.00 5.55
Oat and apple bar
1.0 serving 154.16 4.40 0.72 4.95 25.49 11.17 2.86 0.00 2.99
Mung Beans Chaat
1.0 cup 173.31 0.66 0.19 11.08 32.36 4.65 12.30 0.00 370.85
Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Tomato Soup
1 cup 40.60 1.13 0.63 1.22 7.39 3.05 1.80 2.44 27.64
Heart Healthy Tomato Soup
1.0 cups 78.09 4.94 0.98 2.07 8.01 3.10 2.13 2.44 27.64
Gazpacho Soup
1.0 cups 43.18 0.23 0.05 1.51 10.08 5.50 2.15 0.00 169.83
Lenthil soup
1.0 cup 30.85 0.17 0.04 0.89 7.06 3.15 2.01 0.00 429.92