Recipes with Nutrition Information

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For indepth nutrition information select an item below.

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Hummus	1.0 tablespoons	39.63	1.16	0.14	1.83	5.72	1.00	1.56	0.00	226.70
Tahini	0.5 cups	179.94	15.99	2.24	5.11	6.75	0.09	3.40	0.00	711.53
Spicy Spinach and ginger vergetable	1.0 Serving	132.36	10.75	8.40	4.26	8.16	2.26	3.32	0.00	455.72
Shrimp karwar	1.0 portion	86.60	6.86	1.26	2.66	4.48	1.72	1.23	66.81	29.49
khus- khus chutney	1.0 portion	77.67	4.79	1.59	3.34	6.06	5.00	0.66	7.96	737.08
chilli corn	1.0 portion	52.44	0.58	0.09	1.65	12.13	2.37	1.73	0.00	1.48
Chettinad chicken pepper fry	1.0 portion	179.60	8.83	1.89	18.71	7.20	1.24	2.57	43.50	55.31
Bean burger	1.0 piece	117.35	4.07	0.33	5.73	15.49	0.95	4.24	0.00	236.44
paneer tikka	1.0 portion	65.11	2.99	1.44	2.86	7.45	5.18	1.23	7.96	740.88
italian mushroom caps	1.0 portion	71.14	3.17	0.46	3.48	8.11	3.12	1.29	0.41	54.17

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Iced Green Tea	1 cup	16.27	0.03	0.01	0.54	3.66	2.08	0.52	0.00	6.64
Iced Green Tea - Honey	1.0 cups	14.61	0.03	0.01	0.54	3.31	1.73	0.52	0.00	6.72
Iced Green Tea with lemon	1.0 cups	19.93	0.03	0.01	0.59	4.92	2.43	0.58	0.00	6.79
Celery Pineapple Juice	1 glass	83.88	0.21	0.02	0.95	21.88	16.38	2.46	0.00	719.08
Coffee With Milk	1 cup	135.30	5.95	3.41	5.99	14.60	15.50	0.00	18.30	75.59
cucumber mint juice	1.0 glasses	9.62	0.09	0.01	0.35	2.30	0.93	0.41	0.00	1.29
Banana Milkshake	1.0 cups	124.12	0.56	0.33	8.76	20.66	17.27	0.98	4.90	127.93
Buttermilk - with masala	1.0 glasses	51.25	2.71	1.72	2.90	4.04	3.84	0.06	10.62	164.42
Badam Milk	1.0 glass	235.82	9.93	1.05	14.06	24.42	21.58	2.32	5.88	153.28
Badam Kheer	1.0 cup	302.18	12.30	1.25	15.48	34.95	31.20	2.90	6.12	159.68
Strawberry Milkshake	1.0 glass	150.43	0.53	0.29	8.67	28.56	25.62	1.55	4.90	128.97
Nimbu Paani	1.0 glass	77.24	0.03	0.01	0.15	20.27	18.21	0.22	0.00	712.24
Banana Peanut Butter Oatmeal Smoothie	1.0 cup	251.09	8.14	1.47	10.98	36.10	17.73	4.06	2.45	127.22
Tea with Milk	1.0 cup	85.97	0.22	0.14	6.18	14.79	9.60	0.71	2.45	72.87
Watermelon Cooler	1.0 glass	37.67	0.18	0.02	0.75	9.73	7.36	0.51	0.00	1.40

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Fudgy Brownies	1 piece	198.59	14.74	9.19	3.65	17.59	9.06	2.24	21.50	80.76
Banoffee Pie	1.0 slice	551.24	32.65	18.81	6.11	61.35	49.35	0.59	100.78	169.89
Tavsoli (cucumber cake)	1.0 pieces	100.67	3.02	2.41	2.98	15.59	1.87	2.09	0.00	3.78
Vegetable curry	1.0 Unknown	72.29	6.96	1.01	0.57	2.67	1.26	0.57	0.13	5.46
Kaju Katli	1.0 pieces	56.95	3.29	0.58	1.37	6.25	4.43	0.25	0.00	0.95
7 layer bar	1.0 pieces	59.85	3.05	1.27	1.07	7.69	5.90	0.28	3.85	30.03
Orange Cake	1.0 piece	223.20	9.41	4.39	4.20	32.09	17.16	1.48	48.90	274.64
fruitsalad	1.0 serving	315.69	6.84	3.78	7.31	60.12	52.90	3.79	19.52	80.64
Badam Katli	1.0 piece	60.86	3.33	0.27	1.44	7.12	5.85	0.81	0.08	0.45
Stewed apricots	1.0 portion	330.48	0.06	0.00	0.23	84.89	84.58	0.33	0.00	0.83

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Pasta Pomodoro	1 cup	434.44	21.71	4.34	14.02	48.11	7.87	3.52	54.42	183.38
Poori	3 pieces	447.44	24.73	2.90	9.68	49.04	3.43	5.25	6.10	380.44
Pizza base	2.0 pieces	312.95	5.25	0.76	9.37	57.92	0.56	4.95	0.12	387.37
Phulka	2.0 pieces	162.72	0.90	0.15	6.58	34.83	0.20	5.86	0.00	2.60
Aloo Paratha	2.0 pieces	149.03	5.94	0.49	4.12	21.60	0.28	3.76	0.00	75.45
Kung Pao Chicken	1.0 Serving	397.32	15.56	2.54	47.68	13.47	5.70	1.92	108.75	887.00
Egg Bhurji	1.0 cup	118.01	8.41	2.02	9.18	1.63	1.10	0.24	211.50	112.54
Paratha	1.0 piece	141.03	7.20	1.01	3.29	17.42	0.10	2.93	0.00	143.20
chicken curry	1.0 cup	5.73	0.07	0.01	0.29	1.22	0.79	0.40	0.00	2.23
Pesto	1.0 tbsp	91.10	8.32	1.63	2.97	1.91	0.24	0.37	4.40	170.86
Baguette	1.0 slice	230.48	0.95	0.14	6.46	47.69	0.16	1.68	0.00	2.05
cabbage poriyal	1.0 portion	56.08	3.50	0.50	1.32	6.04	3.37	2.37	0.00	582.85
keerai poriyal(greens)	1.0 portion	26.38	0.47	0.34	1.17	5.10	1.81	0.78	0.00	7.49
lady s finger poriyal	1.0 portion	33.47	1.91	0.28	1.11	4.03	0.67	1.92	0.00	13.47
keerai masiyal	1.0 portion	184.16	4.09	0.64	6.94	33.91	5.21	3.27	0.00	28.09
Capsicum masala	1.0 portion	43.40	0.36	0.08	1.63	9.76	4.84	2.70	0.00	957.98
Baigan bartha	1.0 portion	38.39	0.26	0.05	1.37	8.76	4.27	2.58	0.00	197.60
Onion tomato pumkin curry	1.0 portion	44.56	1.82	0.78	1.11	7.05	3.05	1.75	0.00	718.65
Red potato curry	1.0 portion	31.22	0.28	0.04	1.08	6.76	1.55	1.36	0.00	716.88
Aloo gobi masala	1.0 portion	65.02	1.11	0.17	2.96	12.60	4.00	3.81	0.00	745.79

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Cucumber Cuchumber	.5 cup	67.89	4.35	0.97	2.64	5.92	2.69	1.62	2.03	530.40
Macaroni Salad	1 cup	167.90	3.98	2.19	6.83	26.10	5.74	2.50	11.25	626.93
Bean Salsa Salad	0.5 cup	142.74	1.65	0.19	7.53	27.24	8.36	7.04	0.00	274.76
BCC Salad	1 cup	237.86	20.77	2.64	4.42	11.10	3.95	4.49	0.00	57.32
Thai Ginger Dressing	1 tablespoon	55.94	4.57	0.63	0.56	3.72	2.46	0.24	0.00	110.28
Salad With Yogurt	1.0 cups	79.89	2.61	0.87	3.15	12.02	3.71	2.03	3.98	71.22
Potato Salad	1.0 serving	358.62	6.56	3.97	11.88	65.86	15.53	5.65	23.89	397.71
Raw Mango Salad	1.0 cup	193.90	8.35	1.66	3.93	30.07	20.86	3.30	0.00	178.47
Thai cucumber salad	1.0 portion	71.78	1.46	0.19	1.72	13.11	10.34	1.32	0.00	30.08
Apple, orange salad	1.0 portion	77.29	0.20	0.03	0.96	20.00	15.34	3.21	0.00	0.96
Spinach Raita	1.0 tbsp	206.51	22.02	1.64	1.70	2.16	0.24	1.32	0.00	47.40
Greek salad	1.0 portion	64.88	5.33	1.64	1.52	3.16	1.36	0.80	6.68	815.00
Shredded papaya salad	1.0 portion	60.85	1.50	0.23	1.80	11.76	7.05	2.46	0.00	380.45
Bread and roasted onion salad	1.0 portion	100.60	1.13	0.25	3.78	19.00	4.68	2.47	0.00	142.64
summer chicken salad	1.0 portion	121.20	5.38	0.85	15.85	1.94	0.55	0.52	38.67	50.22
Wild Rice Salad	0.5 cup	158.64	2.81	0.26	6.64	27.80	3.00	3.93	0.00	434.91

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Omlette	1 piece	50.58	5.58	0.42	0.10	0.43	0.03	0.29	0.00	287.78
French Toast	4 pieces	333.64	9.00	2.41	12.88	50.63	8.97	3.86	6.10	545.50
Dahi Vada	1.0 pieces	408.76	18.20	3.03	17.29	46.39	6.33	10.23	10.62	279.94
Muesli - Homemade	0.5 cups	216.11	4.61	0.58	6.96	39.09	12.63	5.02	0.00	21.88
Apple Cinnamon muffins	1.0 pieces	70.69	3.10	0.24	1.08	9.56	1.53	0.33	0.00	59.25
Cheese Toast	1.0 slice	178.30	10.05	5.93	6.87	15.76	2.85	1.36	26.06	263.94
Carrot Muffins	1.0 piece	93.19	4.85	0.46	1.32	11.13	5.11	0.32	16.92	64.20
Idli	1.0 piece	53.74	0.13	0.03	2.18	10.91	0.00	2.01	0.00	71.70
Dosa	1.0 piece	173.98	2.13	0.35	4.75	33.34	0.09	3.13	0.00	2.47
Dhokla	1.0 piece	144.11	2.00	0.49	5.05	26.07	1.14	1.55	1.77	170.18
Coconut Chutney	1.0 tbsp	35.32	2.68	1.65	0.66	2.67	1.08	0.89	0.00	285.17
Peanut Garlic Podi	1.0 tbsp	60.19	4.20	0.58	2.47	4.32	0.80	0.89	0.00	423.05
Chocolate Muesli Bar	1.0 piece	90.46	5.09	0.03	1.18	10.86	7.76	1.22	0.75	1.99
Apple Butter	1.0 tbsp	107.21	0.20	0.09	0.24	27.74	25.28	1.19	0.00	5.55
Oat and apple bar	1.0 serving	154.16	4.40	0.72	4.95	25.49	11.17	2.86	0.00	2.99
Mung Beans Chaat	1.0 cup	173.31	0.66	0.19	11.08	32.36	4.65	12.30	0.00	370.85
strawberry french toast	1.0 portion	446.67	32.19	16.08	18.98	21.39	11.14	0.90	565.19	440.86
Onion Tomato Chutney	1.0 tbsp	21.12	1.19	0.10	0.43	2.51	1.33	0.57	0.00	284.79

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Tomato Soup	1 cup	40.60	1.13	0.63	1.22	7.39	3.05	1.80	2.44	27.64
Heart Healthy Tomato Soup	1.0 cups	78.09	4.94	0.98	2.07	8.01	3.10	2.13	2.44	27.64
Gazpacho Soup	1.0 cups	43.18	0.23	0.05	1.51	10.08	5.50	2.15	0.00	169.83
Lenthil soup	1.0 cup	30.85	0.17	0.04	0.89	7.06	3.15	2.01	0.00	429.92
Beetroot soup	1.0 portion	74.56	0.27	0.06	2.28	17.08	9.53	4.16	0.00	78.35
Chicken and almond soup	1.0 portion	74.24	4.64	1.86	2.51	6.09	2.00	0.45	7.32	1,757.87
french toast	1.0 portion	449.40	20.87	8.45	23.13	42.93	22.61	1.80	533.47	492.56
tomato delight	1.0 portion	38.66	0.46	0.10	1.44	8.81	3.70	2.50	0.00	1,421.72
mixed lentil soup	1.0 portion	11.56	0.05	0.01	0.29	2.70	1.29	0.66	0.00	1,426.21
Cream of asparagus soup	1.0 portion	21.02	0.11	0.04	1.83	4.33	1.94	1.89	0.00	1,416.84
Spicy prawn soup	1.0 portion	6.01	0.01	0.00	0.57	1.17	0.27	0.10	0.00	251.72
chicken butter soup	1.0 portion	70.57	6.21	3.91	0.60	3.82	1.73	0.95	16.27	992.61
coconut chicken soup	1.0 portion	17.29	0.13	0.02	0.56	4.15	1.02	0.63	0.00	3.30
chicken garlic soup	1.0 portion	50.14	1.47	0.22	1.54	9.00	5.28	2.09	0.00	482.36