Low Fat, Low Calorie Foods and Recipes...

Foods and Recipes By Nutrition Labels

For indepth nutrition information select an item below.

Calorie Free
Cholesterol Free
Fat Free
Low Calorie
Low Cholesterol
Low Fat
Low Saturated Fat
Low Sodium
Saturated Fat Free
Sodium Free
Sugar Free
Very Low Sodium

Less than 5 cal per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Egg Bhurji	1.0 cup	118.01	8.41	2.02	9.18	1.63	1.10	0.24	211.50	112.54
Baguette	1.0 slice	230.48	0.95	0.14	6.46	47.69	0.16	1.68	0.00	2.05
lady s finger poriyal	1.0 portion	33.47	1.91	0.28	1.11	4.03	0.67	1.92	0.00	13.47

See All Calorie Free...

Less than 2mg per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Bean Salsa Salad	0.5 cup	142.74	1.65	0.19	7.53	27.24	8.36	7.04	0.00	274.76
Iced Green Tea	1 cup	16.27	0.03	0.01	0.54	3.66	2.08	0.52	0.00	6.64
Iced Green Tea - Honey	1.0 cups	14.61	0.03	0.01	0.54	3.31	1.73	0.52	0.00	6.72
Iced Green Tea with lemon	1.0 cups	19.93	0.03	0.01	0.59	4.92	2.43	0.58	0.00	6.79
Egg Bhurji	1.0 cup	118.01	8.41	2.02	9.18	1.63	1.10	0.24	211.50	112.54
Coconut Chutney	1.0 tbsp	35.32	2.68	1.65	0.66	2.67	1.08	0.89	0.00	285.17
Lenthil soup	1.0 cup	30.85	0.17	0.04	0.89	7.06	3.15	2.01	0.00	429.92
Idli	1.0 piece	53.74	0.13	0.03	2.18	10.91	0.00	2.01	0.00	71.70
Dosa	1.0 piece	173.98	2.13	0.35	4.75	33.34	0.09	3.13	0.00	2.47
Nimbu Paani	1.0 glass	77.24	0.03	0.01	0.15	20.27	18.21	0.22	0.00	712.24
Paratha	1.0 piece	141.03	7.20	1.01	3.29	17.42	0.10	2.93	0.00	143.20
Dhokla	1.0 piece	144.11	2.00	0.49	5.05	26.07	1.14	1.55	1.77	170.18
Raw Mango Salad	1.0 cup	193.90	8.35	1.66	3.93	30.07	20.86	3.30	0.00	178.47
Peanut Garlic Podi	1.0 tbsp	60.19	4.20	0.58	2.47	4.32	0.80	0.89	0.00	423.05
Badam Katli	1.0 piece	60.86	3.33	0.27	1.44	7.12	5.85	0.81	0.08	0.45
Chocolate Muesli Bar	1.0 piece	90.46	5.09	0.03	1.18	10.86	7.76	1.22	0.75	1.99
Baguette	1.0 slice	230.48	0.95	0.14	6.46	47.69	0.16	1.68	0.00	2.05
Apple Butter	1.0 tbsp	107.21	0.20	0.09	0.24	27.74	25.28	1.19	0.00	5.55
Oat and apple bar	1.0 serving	154.16	4.40	0.72	4.95	25.49	11.17	2.86	0.00	2.99
Mung Beans Chaat	1.0 cup	173.31	0.66	0.19	11.08	32.36	4.65	12.30	0.00	370.85

See All Cholesterol Free...

Less than 0.5g per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Idli	1.0 piece	53.74	0.13	0.03	2.18	10.91	0.00	2.01	0.00	71.70
Nimbu Paani	1.0 glass	77.24	0.03	0.01	0.15	20.27	18.21	0.22	0.00	712.24
Apple Butter	1.0 tbsp	107.21	0.20	0.09	0.24	27.74	25.28	1.19	0.00	5.55
Tea with Milk	1.0 cup	85.97	0.22	0.14	6.18	14.79	9.60	0.71	2.45	72.87
Beetroot soup	1.0 portion	74.56	0.27	0.06	2.28	17.08	9.53	4.16	0.00	78.35
Capsicum masala	1.0 portion	43.40	0.36	0.08	1.63	9.76	4.84	2.70	0.00	957.98
Apple, orange salad	1.0 portion	77.29	0.20	0.03	0.96	20.00	15.34	3.21	0.00	0.96
Stewed apricots	1.0 portion	330.48	0.06	0.00	0.23	84.89	84.58	0.33	0.00	0.83
Wild Rice Salad	0.5 cup	158.64	2.81	0.26	6.64	27.80	3.00	3.93	0.00	434.91

See All Fat Free...

Less than 120 cal per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Cucumber Cuchumber	.5 cup	67.89	4.35	0.97	2.64	5.92	2.69	1.62	2.03	530.40
Iced Green Tea	1 cup	16.27	0.03	0.01	0.54	3.66	2.08	0.52	0.00	6.64
Iced Green Tea - Honey	1.0 cups	14.61	0.03	0.01	0.54	3.31	1.73	0.52	0.00	6.72
Iced Green Tea with lemon	1.0 cups	19.93	0.03	0.01	0.59	4.92	2.43	0.58	0.00	6.79
Tomato Soup	1 cup	40.60	1.13	0.63	1.22	7.39	3.05	1.80	2.44	27.64
Peanut Garlic Podi	1.0 tbsp	60.19	4.20	0.58	2.47	4.32	0.80	0.89	0.00	423.05
Coconut Chutney	1.0 tbsp	35.32	2.68	1.65	0.66	2.67	1.08	0.89	0.00	285.17
Lenthil soup	1.0 cup	30.85	0.17	0.04	0.89	7.06	3.15	2.01	0.00	429.92
Carrot Muffins	1.0 piece	93.19	4.85	0.46	1.32	11.13	5.11	0.32	16.92	64.20
Idli	1.0 piece	53.74	0.13	0.03	2.18	10.91	0.00	2.01	0.00	71.70
Nimbu Paani	1.0 glass	77.24	0.03	0.01	0.15	20.27	18.21	0.22	0.00	712.24
Badam Katli	1.0 piece	60.86	3.33	0.27	1.44	7.12	5.85	0.81	0.08	0.45
Pesto	1.0 tbsp	91.10	8.32	1.63	2.97	1.91	0.24	0.37	4.40	170.86
Chocolate Muesli Bar	1.0 piece	90.46	5.09	0.03	1.18	10.86	7.76	1.22	0.75	1.99
Apple Butter	1.0 tbsp	107.21	0.20	0.09	0.24	27.74	25.28	1.19	0.00	5.55
Tea with Milk	1.0 cup	85.97	0.22	0.14	6.18	14.79	9.60	0.71	2.45	72.87
Thai cucumber salad	1.0 portion	71.78	1.46	0.19	1.72	13.11	10.34	1.32	0.00	30.08
cabbage poriyal	1.0 portion	56.08	3.50	0.50	1.32	6.04	3.37	2.37	0.00	582.85
keerai poriyal(greens)	1.0 portion	26.38	0.47	0.34	1.17	5.10	1.81	0.78	0.00	7.49
Beetroot soup	1.0 portion	74.56	0.27	0.06	2.28	17.08	9.53	4.16	0.00	78.35

See All Low Calorie...

Less than 20mg per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Cucumber Cuchumber	.5 cup	67.89	4.35	0.97	2.64	5.92	2.69	1.62	2.03	530.40
Tomato Soup	1 cup	40.60	1.13	0.63	1.22	7.39	3.05	1.80	2.44	27.64
Badam Kheer	1.0 cup	302.18	12.30	1.25	15.48	34.95	31.20	2.90	6.12	159.68
Strawberry Milkshake	1.0 glass	150.43	0.53	0.29	8.67	28.56	25.62	1.55	4.90	128.97
Carrot Muffins	1.0 piece	93.19	4.85	0.46	1.32	11.13	5.11	0.32	16.92	64.20
Pesto	1.0 tbsp	91.10	8.32	1.63	2.97	1.91	0.24	0.37	4.40	170.86
Banana Peanut Butter Oatmeal Smoothie	1.0 cup	251.09	8.14	1.47	10.98	36.10	17.73	4.06	2.45	127.22
Tea with Milk	1.0 cup	85.97	0.22	0.14	6.18	14.79	9.60	0.71	2.45	72.87
Greek salad	1.0 portion	64.88	5.33	1.64	1.52	3.16	1.36	0.80	6.68	815.00
Chicken and almond soup	1.0 portion	74.24	4.64	1.86	2.51	6.09	2.00	0.45	7.32	1,757.87
khus- khus chutney	1.0 portion	77.67	4.79	1.59	3.34	6.06	5.00	0.66	7.96	737.08
Paneer thadka	1.0 portion	73.28	2.42	1.45	6.97	6.23	2.48	1.00	7.50	206.00
Thepla	1.0 piece	112.79	3.00	0.84	4.19	18.84	1.26	3.08	3.18	297.44
paneer tikka	1.0 portion	65.11	2.99	1.44	2.86	7.45	5.18	1.23	7.96	740.88
Eggs with curry sauce	1.0 portion	61.43	3.00	0.94	2.02	7.54	4.17	1.59	3.98	23.19

See All Low Cholesterol...

Less than 30% of calories from fat

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Macaroni Salad	1 cup	167.90	3.98	2.19	6.83	26.10	5.74	2.50	11.25	626.93
Bean Salsa Salad	0.5 cup	142.74	1.65	0.19	7.53	27.24	8.36	7.04	0.00	274.76
Tomato Soup	1 cup	40.60	1.13	0.63	1.22	7.39	3.05	1.80	2.44	27.64
Potato Salad	1.0 serving	358.62	6.56	3.97	11.88	65.86	15.53	5.65	23.89	397.71
fruitsalad	1.0 serving	315.69	6.84	3.78	7.31	60.12	52.90	3.79	19.52	80.64
Strawberry Milkshake	1.0 glass	150.43	0.53	0.29	8.67	28.56	25.62	1.55	4.90	128.97
Dosa	1.0 piece	173.98	2.13	0.35	4.75	33.34	0.09	3.13	0.00	2.47
Dhokla	1.0 piece	144.11	2.00	0.49	5.05	26.07	1.14	1.55	1.77	170.18
Banana Peanut Butter Oatmeal Smoothie	1.0 cup	251.09	8.14	1.47	10.98	36.10	17.73	4.06	2.45	127.22
Oat and apple bar	1.0 serving	154.16	4.40	0.72	4.95	25.49	11.17	2.86	0.00	2.99
Mung Beans Chaat	1.0 cup	173.31	0.66	0.19	11.08	32.36	4.65	12.30	0.00	370.85
Thai cucumber salad	1.0 portion	71.78	1.46	0.19	1.72	13.11	10.34	1.32	0.00	30.08
keerai masiyal	1.0 portion	184.16	4.09	0.64	6.94	33.91	5.21	3.27	0.00	28.09
Shredded papaya salad	1.0 portion	60.85	1.50	0.23	1.80	11.76	7.05	2.46	0.00	380.45
Aloo gobi masala	1.0 portion	65.02	1.11	0.17	2.96	12.60	4.00	3.81	0.00	745.79
Yellow pepper curry	1.0 portion	58.41	1.35	0.19	2.17	10.31	2.75	1.89	0.00	714.21
Paushtik pulao	1.0 portion	136.75	2.00	0.31	4.04	26.33	1.78	2.22	0.00	848.72
Bread and roasted onion salad	1.0 portion	100.60	1.13	0.25	3.78	19.00	4.68	2.47	0.00	142.64
chilli corn	1.0 portion	52.44	0.58	0.09	1.65	12.13	2.37	1.73	0.00	1.48
Orange glazed lamb strips	1.0 portion	202.95	4.16	2.40	2.66	39.90	22.60	1.48	9.76	1,163.21

See All Low Fat...

Less than 15% of calories from saturated fat

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Cucumber Cuchumber	.5 cup	67.89	4.35	0.97	2.64	5.92	2.69	1.62	2.03	530.40
Macaroni Salad	1 cup	167.90	3.98	2.19	6.83	26.10	5.74	2.50	11.25	626.93
BCC Salad	1 cup	237.86	20.77	2.64	4.42	11.10	3.95	4.49	0.00	57.32
Tomato Soup	1 cup	40.60	1.13	0.63	1.22	7.39	3.05	1.80	2.44	27.64
Pasta Pomodoro	1 cup	434.44	21.71	4.34	14.02	48.11	7.87	3.52	54.42	183.38
Pasta Pomodoro	1 cup	434.44	21.71	4.34	14.02	48.11	7.87	3.52	54.42	183.38
Pasta Pomodoro	1 cup	434.44	21.71	4.34	14.02	48.11	7.87	3.52	54.42	183.38
Pasta Pomodoro	1 cup	434.44	21.71	4.34	14.02	48.11	7.87	3.52	54.42	183.38
Badam Kheer	1.0 cup	302.18	12.30	1.25	15.48	34.95	31.20	2.90	6.12	159.68
Potato Salad	1.0 serving	358.62	6.56	3.97	11.88	65.86	15.53	5.65	23.89	397.71
fruitsalad	1.0 serving	315.69	6.84	3.78	7.31	60.12	52.90	3.79	19.52	80.64
Paratha	1.0 piece	141.03	7.20	1.01	3.29	17.42	0.10	2.93	0.00	143.20
Raw Mango Salad	1.0 cup	193.90	8.35	1.66	3.93	30.07	20.86	3.30	0.00	178.47

See All Low Saturated Fat...

Less than 140mg per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
BCC Salad	1 cup	237.86	20.77	2.64	4.42	11.10	3.95	4.49	0.00	57.32
Fudgy Brownies	1 piece	198.59	14.74	9.19	3.65	17.59	9.06	2.24	21.50	80.76
chicken curry	1.0 cup	5.73	0.07	0.01	0.29	1.22	0.79	0.40	0.00	2.23
Strawberry Milkshake	1.0 glass	150.43	0.53	0.29	8.67	28.56	25.62	1.55	4.90	128.97
Carrot Muffins	1.0 piece	93.19	4.85	0.46	1.32	11.13	5.11	0.32	16.92	64.20
Idli	1.0 piece	53.74	0.13	0.03	2.18	10.91	0.00	2.01	0.00	71.70
fruitsalad	1.0 serving	315.69	6.84	3.78	7.31	60.12	52.90	3.79	19.52	80.64
Banana Peanut Butter Oatmeal Smoothie	1.0 cup	251.09	8.14	1.47	10.98	36.10	17.73	4.06	2.45	127.22
Tea with Milk	1.0 cup	85.97	0.22	0.14	6.18	14.79	9.60	0.71	2.45	72.87
Beetroot soup	1.0 portion	74.56	0.27	0.06	2.28	17.08	9.53	4.16	0.00	78.35
Spinach Raita	1.0 tbsp	206.51	22.02	1.64	1.70	2.16	0.24	1.32	0.00	47.40
Chettinad chicken pepper fry	1.0 portion	179.60	8.83	1.89	18.71	7.20	1.24	2.57	43.50	55.31
summer chicken salad	1.0 portion	121.20	5.38	0.85	15.85	1.94	0.55	0.52	38.67	50.22
Paratha	1.0 piece	93.29	1.80	0.26	3.29	17.42	0.10	2.93	0.00	72.16
italian mushroom caps	1.0 portion	71.14	3.17	0.46	3.48	8.11	3.12	1.29	0.41	54.17
Broccoli in butter sauce	1.0 portion	173.95	11.51	7.01	4.82	14.20	4.30	1.94	30.50	110.86

See All Low Sodium...

Less than 0.5g per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Bean Salsa Salad	0.5 cup	142.74	1.65	0.19	7.53	27.24	8.36	7.04	0.00	274.76
Strawberry Milkshake	1.0 glass	150.43	0.53	0.29	8.67	28.56	25.62	1.55	4.90	128.97
Carrot Muffins	1.0 piece	93.19	4.85	0.46	1.32	11.13	5.11	0.32	16.92	64.20
Dosa	1.0 piece	173.98	2.13	0.35	4.75	33.34	0.09	3.13	0.00	2.47
Dhokla	1.0 piece	144.11	2.00	0.49	5.05	26.07	1.14	1.55	1.77	170.18
Badam Katli	1.0 piece	60.86	3.33	0.27	1.44	7.12	5.85	0.81	0.08	0.45
Chocolate Muesli Bar	1.0 piece	90.46	5.09	0.03	1.18	10.86	7.76	1.22	0.75	1.99
Mung Beans Chaat	1.0 cup	173.31	0.66	0.19	11.08	32.36	4.65	12.30	0.00	370.85
Thai cucumber salad	1.0 portion	71.78	1.46	0.19	1.72	13.11	10.34	1.32	0.00	30.08
Shredded papaya salad	1.0 portion	60.85	1.50	0.23	1.80	11.76	7.05	2.46	0.00	380.45
Aloo gobi masala	1.0 portion	65.02	1.11	0.17	2.96	12.60	4.00	3.81	0.00	745.79
Yellow pepper curry	1.0 portion	58.41	1.35	0.19	2.17	10.31	2.75	1.89	0.00	714.21
Paushtik pulao	1.0 portion	136.75	2.00	0.31	4.04	26.33	1.78	2.22	0.00	848.72
Potato patakha	1.0 portion	41.63	1.81	0.27	1.13	5.57	2.54	1.17	0.00	363.18
Bread and roasted onion salad	1.0 portion	100.60	1.13	0.25	3.78	19.00	4.68	2.47	0.00	142.64
chilli corn	1.0 portion	52.44	0.58	0.09	1.65	12.13	2.37	1.73	0.00	1.48
Stir fried mushroom	1.0 portion	75.53	1.63	0.23	4.79	12.78	7.02	2.03	0.00	344.64
braised okra in red sauce	1.0 portion	71.78	2.90	0.42	2.48	10.94	3.58	3.68	0.00	1,142.14
Paratha	1.0 piece	93.29	1.80	0.26	3.29	17.42	0.10	2.93	0.00	72.16
Bean burger	1.0 piece	117.35	4.07	0.33	5.73	15.49	0.95	4.24	0.00	236.44

See All Saturated Fat Free...

Less than 5mg per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Egg Bhurji	1.0 cup	118.01	8.41	2.02	9.18	1.63	1.10	0.24	211.50	112.54
Dosa	1.0 piece	173.98	2.13	0.35	4.75	33.34	0.09	3.13	0.00	2.47
Badam Katli	1.0 piece	60.86	3.33	0.27	1.44	7.12	5.85	0.81	0.08	0.45
Chocolate Muesli Bar	1.0 piece	90.46	5.09	0.03	1.18	10.86	7.76	1.22	0.75	1.99
Baguette	1.0 slice	230.48	0.95	0.14	6.46	47.69	0.16	1.68	0.00	2.05
Oat and apple bar	1.0 serving	154.16	4.40	0.72	4.95	25.49	11.17	2.86	0.00	2.99
lady s finger poriyal	1.0 portion	33.47	1.91	0.28	1.11	4.03	0.67	1.92	0.00	13.47
Apple, orange salad	1.0 portion	77.29	0.20	0.03	0.96	20.00	15.34	3.21	0.00	0.96
Stewed apricots	1.0 portion	330.48	0.06	0.00	0.23	84.89	84.58	0.33	0.00	0.83
chilli corn	1.0 portion	52.44	0.58	0.09	1.65	12.13	2.37	1.73	0.00	1.48
Goda masala	1.0 tbsp	31.26	3.01	1.64	0.28	1.36	0.02	0.32	0.00	3.03
coconut chicken soup	1.0 portion	17.29	0.13	0.02	0.56	4.15	1.02	0.63	0.00	3.30
Onion Tomato Chutney	1.0 tbsp	21.12	1.19	0.10	0.43	2.51	1.33	0.57	0.00	284.79
Wild Rice Salad	0.5 cup	158.64	2.81	0.26	6.64	27.80	3.00	3.93	0.00	434.91
Watermelon Cooler	1.0 glass	37.67	0.18	0.02	0.75	9.73	7.36	0.51	0.00	1.40

See All Sodium Free...

Less than 0.5g per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Egg Bhurji	1.0 cup	118.01	8.41	2.02	9.18	1.63	1.10	0.24	211.50	112.54
Idli	1.0 piece	53.74	0.13	0.03	2.18	10.91	0.00	2.01	0.00	71.70
Dosa	1.0 piece	173.98	2.13	0.35	4.75	33.34	0.09	3.13	0.00	2.47
Paratha	1.0 piece	141.03	7.20	1.01	3.29	17.42	0.10	2.93	0.00	143.20
Pesto	1.0 tbsp	91.10	8.32	1.63	2.97	1.91	0.24	0.37	4.40	170.86
Baguette	1.0 slice	230.48	0.95	0.14	6.46	47.69	0.16	1.68	0.00	2.05
lady s finger poriyal	1.0 portion	33.47	1.91	0.28	1.11	4.03	0.67	1.92	0.00	13.47
Spinach Raita	1.0 tbsp	206.51	22.02	1.64	1.70	2.16	0.24	1.32	0.00	47.40
Spicy prawn soup	1.0 portion	6.01	0.01	0.00	0.57	1.17	0.27	0.10	0.00	251.72
Paratha	1.0 piece	93.29	1.80	0.26	3.29	17.42	0.10	2.93	0.00	72.16
Goda masala	1.0 tbsp	31.26	3.01	1.64	0.28	1.36	0.02	0.32	0.00	3.03

See All Sugar Free...

Less than 35mg per serving

Food	Serving Size	Calories	Fat(g)	Sat Fat(g)	Protein(g)	Carbs(g)	Sugar(g)	Fiber(g)	Chol(mg)	Sodium(mg)
Iced Green Tea	1 cup	16.27	0.03	0.01	0.54	3.66	2.08	0.52	0.00	6.64
Iced Green Tea - Honey	1.0 cups	14.61	0.03	0.01	0.54	3.31	1.73	0.52	0.00	6.72
Iced Green Tea with lemon	1.0 cups	19.93	0.03	0.01	0.59	4.92	2.43	0.58	0.00	6.79
Tomato Soup	1 cup	40.60	1.13	0.63	1.22	7.39	3.05	1.80	2.44	27.64
Apple Butter	1.0 tbsp	107.21	0.20	0.09	0.24	27.74	25.28	1.19	0.00	5.55
Thai cucumber salad	1.0 portion	71.78	1.46	0.19	1.72	13.11	10.34	1.32	0.00	30.08
keerai poriyal(greens)	1.0 portion	26.38	0.47	0.34	1.17	5.10	1.81	0.78	0.00	7.49
keerai masiyal	1.0 portion	184.16	4.09	0.64	6.94	33.91	5.21	3.27	0.00	28.09
Shrimp karwar	1.0 portion	86.60	6.86	1.26	2.66	4.48	1.72	1.23	66.81	29.49
Eggs with curry sauce	1.0 portion	61.43	3.00	0.94	2.02	7.54	4.17	1.59	3.98	23.19
Mixed vegetable bhajee	1.0 portion	46.12	2.15	0.29	1.22	6.52	2.70	1.87	0.00	18.45

See All Very Low Sodium...