Foods and Recipes By Nutrition Labels

For indepth nutrition information select an item below.

Less than 5 cal per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Egg Bhurji
1.0 cup 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Baguette
1.0 slice 230.48 0.95 0.14 6.46 47.69 0.16 1.68 0.00 2.05
See All Calorie Free...

Less than 2mg per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Bean Salsa Salad
0.5 cup 142.74 1.65 0.19 7.53 27.24 8.36 7.04 0.00 274.76
Iced Green Tea
1 cup 16.27 0.03 0.01 0.54 3.66 2.08 0.52 0.00 6.64
Iced Green Tea - Honey
1.0 cups 14.61 0.03 0.01 0.54 3.31 1.73 0.52 0.00 6.72
Iced Green Tea with lemon
1.0 cups 19.93 0.03 0.01 0.59 4.92 2.43 0.58 0.00 6.79
Egg Bhurji
1.0 cup 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Coconut Chutney
1.0 tbsp 35.32 2.68 1.65 0.66 2.67 1.08 0.89 0.00 285.17
Lenthil soup
1.0 cup 30.85 0.17 0.04 0.89 7.06 3.15 2.01 0.00 429.92
Idli
1.0 piece 53.74 0.13 0.03 2.18 10.91 0.00 2.01 0.00 71.70
Dosa
1.0 piece 173.98 2.13 0.35 4.75 33.34 0.09 3.13 0.00 2.47
Nimbu Paani
1.0 glass 77.24 0.03 0.01 0.15 20.27 18.21 0.22 0.00 712.24
Paratha
1.0 piece 141.03 7.20 1.01 3.29 17.42 0.10 2.93 0.00 143.20
Dhokla
1.0 piece 144.11 2.00 0.49 5.05 26.07 1.14 1.55 1.77 170.18
Raw Mango Salad
1.0 cup 193.90 8.35 1.66 3.93 30.07 20.86 3.30 0.00 178.47
Peanut Garlic Podi
1.0 tbsp 60.19 4.20 0.58 2.47 4.32 0.80 0.89 0.00 423.05
Badam Katli
1.0 piece 60.86 3.33 0.27 1.44 7.12 5.85 0.81 0.08 0.45
Chocolate Muesli Bar
1.0 piece 90.46 5.09 0.03 1.18 10.86 7.76 1.22 0.75 1.99
Baguette
1.0 slice 230.48 0.95 0.14 6.46 47.69 0.16 1.68 0.00 2.05
Apple Butter
1.0 tbsp 107.21 0.20 0.09 0.24 27.74 25.28 1.19 0.00 5.55
Oat and apple bar
1.0 serving 154.16 4.40 0.72 4.95 25.49 11.17 2.86 0.00 2.99
Mung Beans Chaat
1.0 cup 173.31 0.66 0.19 11.08 32.36 4.65 12.30 0.00 370.85
See All Cholesterol Free...

Less than 0.5g per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Idli
1.0 piece 53.74 0.13 0.03 2.18 10.91 0.00 2.01 0.00 71.70
Nimbu Paani
1.0 glass 77.24 0.03 0.01 0.15 20.27 18.21 0.22 0.00 712.24
Apple Butter
1.0 tbsp 107.21 0.20 0.09 0.24 27.74 25.28 1.19 0.00 5.55
Tea with Milk
1.0 cup 85.97 0.22 0.14 6.18 14.79 9.60 0.71 2.45 72.87
See All Fat Free...

Less than 120 cal per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Cucumber Cuchumber
.5 cup 67.89 4.35 0.97 2.64 5.92 2.69 1.62 2.03 530.40
Iced Green Tea
1 cup 16.27 0.03 0.01 0.54 3.66 2.08 0.52 0.00 6.64
Iced Green Tea - Honey
1.0 cups 14.61 0.03 0.01 0.54 3.31 1.73 0.52 0.00 6.72
Iced Green Tea with lemon
1.0 cups 19.93 0.03 0.01 0.59 4.92 2.43 0.58 0.00 6.79
Tomato Soup
1 cup 40.60 1.13 0.63 1.22 7.39 3.05 1.80 2.44 27.64
Peanut Garlic Podi
1.0 tbsp 60.19 4.20 0.58 2.47 4.32 0.80 0.89 0.00 423.05
Coconut Chutney
1.0 tbsp 35.32 2.68 1.65 0.66 2.67 1.08 0.89 0.00 285.17
Lenthil soup
1.0 cup 30.85 0.17 0.04 0.89 7.06 3.15 2.01 0.00 429.92
Carrot Muffins
1.0 piece 93.19 4.85 0.46 1.32 11.13 5.11 0.32 16.92 64.20
Idli
1.0 piece 53.74 0.13 0.03 2.18 10.91 0.00 2.01 0.00 71.70
Nimbu Paani
1.0 glass 77.24 0.03 0.01 0.15 20.27 18.21 0.22 0.00 712.24
Badam Katli
1.0 piece 60.86 3.33 0.27 1.44 7.12 5.85 0.81 0.08 0.45
Pesto
1.0 tbsp 91.10 8.32 1.63 2.97 1.91 0.24 0.37 4.40 170.86
Chocolate Muesli Bar
1.0 piece 90.46 5.09 0.03 1.18 10.86 7.76 1.22 0.75 1.99
Apple Butter
1.0 tbsp 107.21 0.20 0.09 0.24 27.74 25.28 1.19 0.00 5.55
Tea with Milk
1.0 cup 85.97 0.22 0.14 6.18 14.79 9.60 0.71 2.45 72.87
See All Low Calorie...

Less than 20mg per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Cucumber Cuchumber
.5 cup 67.89 4.35 0.97 2.64 5.92 2.69 1.62 2.03 530.40
Tomato Soup
1 cup 40.60 1.13 0.63 1.22 7.39 3.05 1.80 2.44 27.64
Badam Kheer
1.0 cup 302.18 12.30 1.25 15.48 34.95 31.20 2.90 6.12 159.68
Strawberry Milkshake
1.0 glass 150.43 0.53 0.29 8.67 28.56 25.62 1.55 4.90 128.97
Carrot Muffins
1.0 piece 93.19 4.85 0.46 1.32 11.13 5.11 0.32 16.92 64.20
Pesto
1.0 tbsp 91.10 8.32 1.63 2.97 1.91 0.24 0.37 4.40 170.86
Banana Peanut Butter Oatmeal Smoothie
1.0 cup 251.09 8.14 1.47 10.98 36.10 17.73 4.06 2.45 127.22
Tea with Milk
1.0 cup 85.97 0.22 0.14 6.18 14.79 9.60 0.71 2.45 72.87
See All Low Cholesterol...

Less than 30% of calories from fat

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Macaroni Salad
1 cup 167.90 3.98 2.19 6.83 26.10 5.74 2.50 11.25 626.93
Bean Salsa Salad
0.5 cup 142.74 1.65 0.19 7.53 27.24 8.36 7.04 0.00 274.76
Tomato Soup
1 cup 40.60 1.13 0.63 1.22 7.39 3.05 1.80 2.44 27.64
Potato Salad
1.0 serving 358.62 6.56 3.97 11.88 65.86 15.53 5.65 23.89 397.71
fruitsalad
1.0 serving 315.69 6.84 3.78 7.31 60.12 52.90 3.79 19.52 80.64
Strawberry Milkshake
1.0 glass 150.43 0.53 0.29 8.67 28.56 25.62 1.55 4.90 128.97
Dosa
1.0 piece 173.98 2.13 0.35 4.75 33.34 0.09 3.13 0.00 2.47
Dhokla
1.0 piece 144.11 2.00 0.49 5.05 26.07 1.14 1.55 1.77 170.18
Banana Peanut Butter Oatmeal Smoothie
1.0 cup 251.09 8.14 1.47 10.98 36.10 17.73 4.06 2.45 127.22
Oat and apple bar
1.0 serving 154.16 4.40 0.72 4.95 25.49 11.17 2.86 0.00 2.99
Mung Beans Chaat
1.0 cup 173.31 0.66 0.19 11.08 32.36 4.65 12.30 0.00 370.85
See All Low Fat...

Less than 15% of calories from saturated fat

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Cucumber Cuchumber
.5 cup 67.89 4.35 0.97 2.64 5.92 2.69 1.62 2.03 530.40
Macaroni Salad
1 cup 167.90 3.98 2.19 6.83 26.10 5.74 2.50 11.25 626.93
BCC Salad
1 cup 237.86 20.77 2.64 4.42 11.10 3.95 4.49 0.00 57.32
Tomato Soup
1 cup 40.60 1.13 0.63 1.22 7.39 3.05 1.80 2.44 27.64
Pasta Pomodoro
1 cup 434.44 21.71 4.34 14.02 48.11 7.87 3.52 54.42 183.38
Pasta Pomodoro
1 cup 434.44 21.71 4.34 14.02 48.11 7.87 3.52 54.42 183.38
Pasta Pomodoro
1 cup 434.44 21.71 4.34 14.02 48.11 7.87 3.52 54.42 183.38
Pasta Pomodoro
1 cup 434.44 21.71 4.34 14.02 48.11 7.87 3.52 54.42 183.38
Badam Kheer
1.0 cup 302.18 12.30 1.25 15.48 34.95 31.20 2.90 6.12 159.68
Potato Salad
1.0 serving 358.62 6.56 3.97 11.88 65.86 15.53 5.65 23.89 397.71
fruitsalad
1.0 serving 315.69 6.84 3.78 7.31 60.12 52.90 3.79 19.52 80.64
Paratha
1.0 piece 141.03 7.20 1.01 3.29 17.42 0.10 2.93 0.00 143.20
Raw Mango Salad
1.0 cup 193.90 8.35 1.66 3.93 30.07 20.86 3.30 0.00 178.47
See All Low Saturated Fat...

Less than 140mg per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
BCC Salad
1 cup 237.86 20.77 2.64 4.42 11.10 3.95 4.49 0.00 57.32
Fudgy Brownies
1 piece 198.59 14.74 9.19 3.65 17.59 9.06 2.24 21.50 80.76
chicken curry
1.0 cup 120.94 6.15 0.96 12.26 3.99 1.36 0.83 29.00 47.05
Strawberry Milkshake
1.0 glass 150.43 0.53 0.29 8.67 28.56 25.62 1.55 4.90 128.97
Carrot Muffins
1.0 piece 93.19 4.85 0.46 1.32 11.13 5.11 0.32 16.92 64.20
Idli
1.0 piece 53.74 0.13 0.03 2.18 10.91 0.00 2.01 0.00 71.70
fruitsalad
1.0 serving 315.69 6.84 3.78 7.31 60.12 52.90 3.79 19.52 80.64
Banana Peanut Butter Oatmeal Smoothie
1.0 cup 251.09 8.14 1.47 10.98 36.10 17.73 4.06 2.45 127.22
Tea with Milk
1.0 cup 85.97 0.22 0.14 6.18 14.79 9.60 0.71 2.45 72.87
See All Low Sodium...

Less than 0.5g per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Bean Salsa Salad
0.5 cup 142.74 1.65 0.19 7.53 27.24 8.36 7.04 0.00 274.76
Strawberry Milkshake
1.0 glass 150.43 0.53 0.29 8.67 28.56 25.62 1.55 4.90 128.97
Carrot Muffins
1.0 piece 93.19 4.85 0.46 1.32 11.13 5.11 0.32 16.92 64.20
Dosa
1.0 piece 173.98 2.13 0.35 4.75 33.34 0.09 3.13 0.00 2.47
Dhokla
1.0 piece 144.11 2.00 0.49 5.05 26.07 1.14 1.55 1.77 170.18
Badam Katli
1.0 piece 60.86 3.33 0.27 1.44 7.12 5.85 0.81 0.08 0.45
Chocolate Muesli Bar
1.0 piece 90.46 5.09 0.03 1.18 10.86 7.76 1.22 0.75 1.99
Mung Beans Chaat
1.0 cup 173.31 0.66 0.19 11.08 32.36 4.65 12.30 0.00 370.85
See All Saturated Fat Free...

Less than 5mg per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Egg Bhurji
1.0 cup 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Dosa
1.0 piece 173.98 2.13 0.35 4.75 33.34 0.09 3.13 0.00 2.47
Badam Katli
1.0 piece 60.86 3.33 0.27 1.44 7.12 5.85 0.81 0.08 0.45
Chocolate Muesli Bar
1.0 piece 90.46 5.09 0.03 1.18 10.86 7.76 1.22 0.75 1.99
Baguette
1.0 slice 230.48 0.95 0.14 6.46 47.69 0.16 1.68 0.00 2.05
Oat and apple bar
1.0 serving 154.16 4.40 0.72 4.95 25.49 11.17 2.86 0.00 2.99
See All Sodium Free...

Less than 0.5g per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Egg Bhurji
1.0 cup 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Idli
1.0 piece 53.74 0.13 0.03 2.18 10.91 0.00 2.01 0.00 71.70
Dosa
1.0 piece 173.98 2.13 0.35 4.75 33.34 0.09 3.13 0.00 2.47
Paratha
1.0 piece 141.03 7.20 1.01 3.29 17.42 0.10 2.93 0.00 143.20
Pesto
1.0 tbsp 91.10 8.32 1.63 2.97 1.91 0.24 0.37 4.40 170.86
Baguette
1.0 slice 230.48 0.95 0.14 6.46 47.69 0.16 1.68 0.00 2.05
See All Sugar Free...

Less than 35mg per serving

Food Serving Size Calories Fat(g) Sat Fat(g) Protein(g) Carbs(g) Sugar(g) Fiber(g) Chol(mg) Sodium(mg)
Iced Green Tea
1 cup 16.27 0.03 0.01 0.54 3.66 2.08 0.52 0.00 6.64
Iced Green Tea - Honey
1.0 cups 14.61 0.03 0.01 0.54 3.31 1.73 0.52 0.00 6.72
Iced Green Tea with lemon
1.0 cups 19.93 0.03 0.01 0.59 4.92 2.43 0.58 0.00 6.79
Tomato Soup
1 cup 40.60 1.13 0.63 1.22 7.39 3.05 1.80 2.44 27.64
Apple Butter
1.0 tbsp 107.21 0.20 0.09 0.24 27.74 25.28 1.19 0.00 5.55
See All Very Low Sodium...